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Richie Norton’s journey from the rugby field to peak performance coaching is nothing short of extraordinary. With a decade of experience, he's mastered the art of resilience training, shaping actors and athletes into unstoppable forces.

But Richie's approach extends beyond the physical. With yoga, breathwork, and a deep connection to nature, he guides individuals and teams to unlock their true potential.

From CEOs to sports clubs, Richie's impact is felt globally, fostering productivity, wellbeing, and a profound connection to the world around us.
Chapters

00:00
Introduction
01:14
Richie's Journey and Rugby
04:15
The Importance of Resilience
06:15
Becoming a Yoga Teacher
07:14
Connecting Men with Wellbeing
13:11
The Gap in Men's Wellbeing
16:05
The Power of Breathwork
22:44
Living a Performance Lifestyle
26:16
Challenging Society's Perception of Aging
27:07
The Importance of Taking Action
28:18
Choosing How to Suffer
29:27
Managing Chronic Stress
30:53
The Impact of Overstimulation
34:55
Creating Daily Rituals
39:18
The Power of Nature
42:54
Starting with Small Changes
46:24
Accessible Wellness Practices
48:08
The Ripple Effect of Positive Change
Instagram - @richienorton_
Website - https://richie-norton.com

You can find this episode on iTunes, Spotify and many other podcast platform

If you have any questions or would like to suggest a guest please get in touch! You can email India via [email protected] or send a message via Instagram @india_outdoors / @finandflow / www.indiapearson.co.uk

~Music - Caleb Howard Almond / @oakandalmondcarpentry