We were taught as kids to hand our authority over to others - someone else always knew best. So it’s no surprise that you still tend to do that now - after all it’s what is known and safe. But it didn’t feel good in your body when you did that as a kid, and it definitely doesn’t feel good now. You can learn to trust what your body is telling you about what’s right for you - and that starts with slowing down enough to listen to it. Listen to today’s episode and then come sign up for a free discovery call with me at www.joyfullmamacoaching.com .