Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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What Our Grandparents Taught Us About Never Giving Up
Manage episode 483908199 series 2445288
Content provided by Stay Tranquilo Network. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Stay Tranquilo Network or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
In this special episode recorded live at Cuba Nostalgia in Miami, the Stay Tranquilo crew sits down with Orlando Mendez and Vic Garcia to reflect on the powerful stories of their Cuban grandparents—escaping communism, rebuilding from nothing, and laying the foundation for the lives we live today.From life-risking journeys across the ocean to the vibrant family traditions that define Cuban-American culture, this episode honors the grit, soul, and legacy passed down through generations.We talk identity, heritage, music, food, and what it truly means to carry the spirit of Cuba—even if we’ve never stepped foot on the island.🟠 If you still have your grandparents—call them today. Tell them you love them.📍 Filmed at Cuba Nostalgia, Miami, FL🎙 Featuring: Orlando Mendez, Vic Garcia, & the Stay Tranquilo team🎵 Music, family, culture, and Cuban flavor in every word#CubanHeritage #StayTranquilo #OrlandoMendez #CubaNostalgia #MiamiPodcast #LatinoVoices #CubanAmerican #VicGarcia #Grandparents #Cuba
103 episodes
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Manage episode 483908199 series 2445288
Content provided by Stay Tranquilo Network. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Stay Tranquilo Network or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
In this special episode recorded live at Cuba Nostalgia in Miami, the Stay Tranquilo crew sits down with Orlando Mendez and Vic Garcia to reflect on the powerful stories of their Cuban grandparents—escaping communism, rebuilding from nothing, and laying the foundation for the lives we live today.From life-risking journeys across the ocean to the vibrant family traditions that define Cuban-American culture, this episode honors the grit, soul, and legacy passed down through generations.We talk identity, heritage, music, food, and what it truly means to carry the spirit of Cuba—even if we’ve never stepped foot on the island.🟠 If you still have your grandparents—call them today. Tell them you love them.📍 Filmed at Cuba Nostalgia, Miami, FL🎙 Featuring: Orlando Mendez, Vic Garcia, & the Stay Tranquilo team🎵 Music, family, culture, and Cuban flavor in every word#CubanHeritage #StayTranquilo #OrlandoMendez #CubaNostalgia #MiamiPodcast #LatinoVoices #CubanAmerican #VicGarcia #Grandparents #Cuba
103 episodes
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Similar to Stay Tranquilo
Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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…
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