In this episode, Tara Elizabeth, the founder of Kollective SHIFT, shares her transformative journey from teaching special education to becoming a breathwork and habit coach. Tara explains how her work is grounded in the power of breath, boundaries, and habits to help individuals heal from trauma and stress. She opens up about the personal struggles that led her to breathwork, including a difficult divorce and family challenges, and how this practice became her anchor through it all. Tara's approach connects breathwork with self-awareness, emotional regulation, and the ability to create space for difficult emotions, all while building a more resilient nervous system. Tune in for an inspiring conversation on using breath to shift your mindset, habits, and life.

https://www.kollectiveshift.com