EP 252. How I Stopped Seeing Workouts As A Chore And Started Treating Movement Like A Luxury Stop. Dieting. Forever.™ | Fat Loss For Women Over 40 podcast

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EP 252. How I Stopped Seeing Workouts as a Chore and Started Treating Movement Like a Luxury

Stop. Dieting. Forever.™ | Fat Loss for Women over 40

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Ready to stop treating workouts like punishment and start moving like a woman who knows she’s worth it? In this episode, I’m sharing how I stopped white-knuckling my way to the gym and started treating movement, especially walking, like the luxury experience it really is. Forget guilt-based workouts. This episode will help you trade in pressure for pleasure, push for presence, and obligation for identity. Yes, I’m going full-on Luxe Lifer energy and inviting you to do the same. What You’ll Learn in This Episode:

How to stop forcing workouts and start craving movement
The exact mindset shift that got me back into strength training
What walking actually does to your body (hello, lower BP + fewer cravings)
Why 8K steps a day is the minimum dose of luxury wellness
How to rewire your brain to crave consistency, not perfection

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EP 215. What Happened When I Walked 8,000 Steps a Day
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300 episodes

#Fitness #Self-Improvement #Mental Health #Weight Loss #Podcasting Education #Nutrition #Jennifer Den Brown | Certified Health + Life Coach

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