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Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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If you’ve ever realized you’re the same weight as last year and thought, “What am I missing?” this episode is your deep breath. I’m walking you through the 4 checkpoints I use with private clients to troubleshoot a stalled scale, without calorie counting, macro math, or food policing. You’ll learn how to tell emotional hunger from physical hunger, how to stop at satisfied (not stuffed), how to end autopilot eating, and how to handle emotions without food. We’re not adding rules. We’re updating identity.
What You’ll Learn in This Episode
Why it’s usually not what you eat, it’s how and why you eat
My Satisfaction Scale that ends overeating without restriction
How BLTs (bites, licks, tastes) keep you stuck and how to stop the drip
A gentle, four-step flow to get the scale moving again
Why information isn’t transformation and where coaching fits
Want support applying this?
Learn & Lose (6-month group): identity-based coaching, tools, weekly calls, momentum. https://jenniferdent.com/learnandlose
Private 1:1 Coaching (4-months): bespoke strategy, weekly sessions, between-session support. https://jenniferdent.com/privatecoaching
Not ready to enroll? Get weekly value via my ForeverWell newsletter. https://jenniferdent.com/emailclub
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- 🌐 Website: JenniferDent.com
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- 📧 Join the Anti-Diet Email Club, ForeverWell
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