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Content provided by Jennifer Dent Brown. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jennifer Dent Brown or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
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EP 252. How I Stopped Seeing Workouts as a Chore and Started Treating Movement Like a Luxury

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Manage episode 485553717 series 3546352
Content provided by Jennifer Dent Brown. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jennifer Dent Brown or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
Ready to stop treating workouts like punishment and start moving like a woman who knows she’s worth it? In this episode, I’m sharing how I stopped white-knuckling my way to the gym and started treating movement, especially walking, like the luxury experience it really is. Forget guilt-based workouts. This episode will help you trade in pressure for pleasure, push for presence, and obligation for identity. Yes, I’m going full-on Luxe Lifer energy and inviting you to do the same. What You’ll Learn in This Episode:
  • How to stop forcing workouts and start craving movement
  • The exact mindset shift that got me back into strength training
  • What walking actually does to your body (hello, lower BP + fewer cravings)
  • Why 8K steps a day is the minimum dose of luxury wellness
  • How to rewire your brain to crave consistency, not perfection
====================== FEATURED ON THE SHOW / RESOURCES
  continue reading

272 episodes

Artwork
iconShare
 
Manage episode 485553717 series 3546352
Content provided by Jennifer Dent Brown. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jennifer Dent Brown or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
Ready to stop treating workouts like punishment and start moving like a woman who knows she’s worth it? In this episode, I’m sharing how I stopped white-knuckling my way to the gym and started treating movement, especially walking, like the luxury experience it really is. Forget guilt-based workouts. This episode will help you trade in pressure for pleasure, push for presence, and obligation for identity. Yes, I’m going full-on Luxe Lifer energy and inviting you to do the same. What You’ll Learn in This Episode:
  • How to stop forcing workouts and start craving movement
  • The exact mindset shift that got me back into strength training
  • What walking actually does to your body (hello, lower BP + fewer cravings)
  • Why 8K steps a day is the minimum dose of luxury wellness
  • How to rewire your brain to crave consistency, not perfection
====================== FEATURED ON THE SHOW / RESOURCES
  continue reading

272 episodes

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