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HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
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In this first episode of "Stop Digging!", we're joined by Adriana Medina Cagan, a bodybuilder and personal trainer (fuentefitness.com).
Our conversation centers around the importance of physical fitness in empowering oneself and improving mental health. We delve into how fitness can help build self-discipline, resilience, and confidence. Adriana also shares her personal journey of how fitness has helped her overcome challenges and achieve her goals. Join us for an inspiring discussion on how to take control of your life through physical fitness.
Get your Stop Digging free development worksheet & join the free online podcast group to interact directly with host, co-host, & guests at asquaredlamps.org/podcast.
33 episodes
