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Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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Summary In this episode, Jeffery Downs explores the phrase 'You can do hard things' and its implications for personal growth and resilience. He discusses various types of hard challenges, including physical, emotional, and those imposed by others. The conversation emphasizes the importance of distress tolerance and how facing hard tasks can lead to long-term success and personal development. Jeffery shares personal anecdotes and insights on how to approach hard things with a positive mindset, ultimately encouraging listeners to embrace challenges as opportunities for growth. Takeaways
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- The phrase 'You can do hard things' serves as a motivational tool.
- Hard challenges can be physical, emotional, or imposed by others.
- Acknowledging the difficulty of a task can reduce its power over us.
- Distress tolerance is crucial for long-term success.
- Doing hard things can change who we are and who we can become.
- It's important to differentiate between hard things we choose and those we don't.
- Facing hard tasks can lead to personal growth and resilience.
- Consistency in facing challenges is key to developing a strong character.
- Embracing discomfort can lead to greater opportunities.
- Setting small, manageable goals can help in tackling hard tasks.
Chapters
00:00 Exploring the Meaning of 'You Can Do Hard Things'
06:05 Different Types of Hard Challenges
12:02 The Hard Things We Don't Choose
17:46 The Importance of Distress Tolerance
24:08 Applying Hard Lessons to Personal Growth
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194 episodes
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