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Welcome to Our Skin, a Personal Discovery Podcast. Each week, host Holly Frey showcases a personal story from someone who lives–and thrives!--while managing psoriasis. Being diagnosed with a chronic skin condition can throw anyone off track, but Our Skin guests have a message of hope: a diagnosis can be an opportunity to discover new things about ourselves, our grit, and our power. In addition to these tales of hope, Frey and her guests plunge into the jaw-dropping, bizarre, and occasionally ...
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Have you ever heard of "The Human Cashew" or the "4Cs"? Would you like to learn some great exercises that will help you strengthen your body with minimal effort?
Listen to this week's podcast to hear Aaron Guyett, owner of Innovative Results, discuss these topics and how they effect structural performance!
67 episodes
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