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Welcome to Our Skin, a Personal Discovery Podcast. Each week, host Holly Frey showcases a personal story from someone who lives–and thrives!--while managing psoriasis. Being diagnosed with a chronic skin condition can throw anyone off track, but Our Skin guests have a message of hope: a diagnosis can be an opportunity to discover new things about ourselves, our grit, and our power. In addition to these tales of hope, Frey and her guests plunge into the jaw-dropping, bizarre, and occasionally ...
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Breathing is an innate activity that is vital to our every day lives. From the moment we are born, our lungs expand and collapse in order to provide the oxygen we need to function. But did you know that you could be breathing incorrectly?
Listen to this week's podcast to learn how to improve your breathing which will, in result, increase your quality of life!
67 episodes
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