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Welcome to Our Skin, a Personal Discovery Podcast. Each week, host Holly Frey showcases a personal story from someone who lives–and thrives!--while managing psoriasis. Being diagnosed with a chronic skin condition can throw anyone off track, but Our Skin guests have a message of hope: a diagnosis can be an opportunity to discover new things about ourselves, our grit, and our power. In addition to these tales of hope, Frey and her guests plunge into the jaw-dropping, bizarre, and occasionally ...
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In episode #18, I discuss the possibility that the foods you are eating are disrupting your gut biome, thereby driving patterns of insomnia.
Additionally, I explore the how the common use of stimulants and other common foods disrupt the stability of your blood sugar, hormones, and sleep.
Common caffeinated stimulants:
Coffee, tea, chocolate, caffeinated sodas, energy drinks
Common blood sugar disruptors:
Too much carbohydrate at dinner
Insufficient Protein at dinner
Insufficient Fat at dinner
Food sensitivities and allergies
Foods that foster dysbiosis (negatively impacting gut bacteria associated with disease, etc)
High glycemic foods: http://www.texasgrassfedbeef.com/grass-fed-meat-education/food-analysis-gi-gl-fat-ratio-nutrient-load-and-inflammation
Recent study showing shift in gut biome associated with high fat, high sugar diet and circadian rhythm shift: http://www.plosone.org/article/info%3Adoi%2F10.1371%2Fjournal.pone.0097500
67 episodes
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