))
Episode 24: How to get older, healthier - inside the science of healthy aging with Tina Woods
Manage episode 491175113 series 3546358
Content provided by Linda Jarnhamn, flow2thrive and Linda Jarnhamn. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Linda Jarnhamn, flow2thrive and Linda Jarnhamn or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
''If we're successful with all the longevity research, you will close the gap between years of good health and death. You'll live a great life with very minimal chronic conditions. So that's kind of like the holy grail, I think, for a lot of researchers now, reducing multimorbidity, achieving really good and long healthy life expectancy, and to die a quick death from a very good life, which sounds pretty good to me"
Host Linda Jarnhamn talks to Tina Woods, Social Entrepreneur and System Architect in Healthy Longevity, about the role of the exposome and how to get older, healthier.
Together they explore questions around e.g.:
- Chronological vs biological age and technologies to measure the latter
- Intrinsic vs extrinsic exposome and their impact on health and longevity
- The Wild West of the supplements and ''healthy foods'' market
Powered by flow²thrive
25 episodes
Share
