How To Let Stuff Go Sustainable Minimalists podcast

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Parenting Gardening Lifestyle Stephanie Seferian

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How To Let Stuff Go

3M ago 35:24

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Content provided by Bleav + Stephanie Seferian and Stephanie Seferian. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Bleav + Stephanie Seferian and Stephanie Seferian or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

When we let go of what doesn't serve us, we remove weight that holds us down. On today's show we turn to Zen Buddhism for wisdom on letting go of anxiety about the future, grudges, stuff, dead relationships, and more.

Here's a preview:

[4:00] Insanely anxious about the future? (Me too!) Don't spend your energy worrying; do this instead

[12:00] Think of decluttering not as throwing stuff away; think of it instead as setting your stuff (and yourself!) free

[19:00] How to let go of lost friendships and relationships, straight from the mouths of Buddhist monks

[26:00] Holding a grudge requires vast amounts of energy so become skilled at forgetting

[34:00] You're going to get to where you're meant to go, so there's no need to second-guess your choices

Resources mentioned:

This show is listener-supported. Thank you for supporting!
Join our (free!) Facebook community here.
Find your tribe. Sustainable Minimalists are on Facebook, Instagram + Youtube @sustainableminimalists
Say hello! [email protected].

… continue reading

563 episodes

#Parenting #Gardening #Lifestyle #Stephanie Seferian

Artwork

How To Let Stuff Go

Sustainable Minimalists

published 3M ago

Share

MP3•Episode home

Content provided by Bleav + Stephanie Seferian and Stephanie Seferian. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Bleav + Stephanie Seferian and Stephanie Seferian or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

When we let go of what doesn't serve us, we remove weight that holds us down. On today's show we turn to Zen Buddhism for wisdom on letting go of anxiety about the future, grudges, stuff, dead relationships, and more.

Here's a preview:

[4:00] Insanely anxious about the future? (Me too!) Don't spend your energy worrying; do this instead

[12:00] Think of decluttering not as throwing stuff away; think of it instead as setting your stuff (and yourself!) free

[19:00] How to let go of lost friendships and relationships, straight from the mouths of Buddhist monks

[26:00] Holding a grudge requires vast amounts of energy so become skilled at forgetting

[34:00] You're going to get to where you're meant to go, so there's no need to second-guess your choices

Resources mentioned:

This show is listener-supported. Thank you for supporting!
Join our (free!) Facebook community here.
Find your tribe. Sustainable Minimalists are on Facebook, Instagram + Youtube @sustainableminimalists
Say hello! [email protected].

… continue reading

563 episodes

#Parenting #Gardening #Lifestyle #Stephanie Seferian

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