In this episode, we look at the deeply ingrained belief that if we just try harder — eat better food, be more disciplined, stick to the plan — we’ll finally feel better. But for most women in midlife, the real issue isn’t a lack of willpower or time management… it’s a culture that taught us to fight our bodies instead of working with them.

I share the story of a client who broke this cycle and introduce you to one of my core self-coaching tools: “Work with your body, not on it.” It’s a small but radical shift that can change everything.

In this episode, you’ll learn:

• Why trying harder keeps you stuck (and exhausted)
• The real reason willpower always feels like it’s failing you
• What happens when we stop controlling and start collaborating with our bodies
• A practical self-coaching technique to begin today

Curious about working together?
I’m currently taking 1:1 clients. Book a no-cost consultation where we’ll talk about your goals and see if I’m the right coach to support you.

If this episode helped you feel seen…
Subscribe or follow the show so you don’t miss the next coaching episode.
And if someone you love is tired of always trying to “get it right,” send them this. It might change the story.

Let’s stay connected:
🌐 Emma's Website
📬 Join the Talking with Emma newsletter
📱 Follow on Instagram, and LinkedIn