In this special episode of Talking With Emma, I’m doing something different.
Instead of teaching a tool or exploring a concept, I’m sharing my story — from childhood through midlife — and how my own experiences with food, weight, and the diet, restrict cycle shaped the work I do today.

You’ll hear about:

• How culture and childhood that shaped my beliefs about health, beauty, and worth
• The years I spent trying to “fix” my body — and the cost of that
• The turning points
• Why I now coach through a feminist, non-diet, weight-neutral lens
• And what I’ve learned about rebuilding trust with yourself after decades of food and body noise

This isn’t a highlight reel. It’s the truth behind the work — and why I believe so deeply that your body has never been the problem.

Links & Resources:
🎧 Download the Self Assessment + audio guide. It helps you see how — discover how patriarchal structures have impacted your health and wellbeing.

Curious about working together?
I’m currently taking private clients. Book a no-cost consultation where we’ll talk about your goals and see if I’m the right coach to support you.

Let’s stay connected:
🌐 Emma's Website
📬 Join the Talking with Emma newsletter
📱 Follow on Instagram, and LinkedIn

If you enjoyed this episode, follow the show, share it with a friend, and leave a review. Let’s help more women stop fixing their bodies and start trusting them.