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Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
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Whenever I hear the Andy Williams song "It's the most wonderful time of the year," I am immediately transported to my childhood, driving around town at night in the snow looking at all of the holiday lights.
But the reality is, even in the best of times, the holidays can be overly busy and demanding.
For many, it is actually a time of stress, overwhelm, and grief. In the last week alone, I tapped with seven different clients around holiday and family holiday issues.
This week in the podcast we are doing lots of tapping for holiday stress.
We tap for:
- 1:25 Being too busy and tired to enjoy the holiday
- 5:20 Grief and sadness that comes with the season
- 11:00 Stress that comes with spending time with difficult family members
- 14:55 Slowing down enough to experience blessings and joy
This is one you are going to want to bookmark to help you through the coming weeks.
Support the podcast! Http://tappingqanda.com/support
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