In the ninth episode of the Techquanimity Podcast, Mark Montalban and Cynthia Phelps discuss the positive impact their companies, MindfulText and InnerAlly, aim to make in the world. Mark Montalban emphasizes the importance of mindfulness and its ability to solve issues and reduce conflict. Cynthia explains how InnerAlly focuses on reducing inner suffering by helping individuals develop compassionate inner language. A recent pilot study by Phelps showed significant improvements in emotional states when participants practiced this new, compassionate language. The conversation then shifts to discussions on self-care for healthcare professionals, trauma-informed practices, and the application of mindfulness practices in organizations, emphasizing the potential benefits for individuals and companies alike. Montalban shares his experiences and ongoing research in these areas and emphasizes the importance of creating long-lasting solutions and understanding the unique needs of various demographics.

The Techquanimity Podcast explores the intersection of technology, mindfulness, and compassion and is defined further at https://lnkd.in/gDGGtb6M.
This podcast is brought to you by MindfulText and InnerAlly.
https://mindfultext.com/
https://innerally.com/