Beta Alanine For Runners - The Science Of This Unknown Protein | Nov 2024 News

The 1% Better Runner | DLake & Friends

Content provided by The 1% Better Runner and Daren DLake. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by The 1% Better Runner and Daren DLake or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

7M ago 14:39

MP3•Episode home

Want to make every run feel a little easier? Try this approach for 1% better results.

In this episode, you’ll learn why small, intentional adjustments in your training can create massive improvements in the long run. From understanding the science behind beta-alanine as an endurance booster to rethinking the way you approach fartlek workouts, this session covers the incremental changes that lead to 1% daily gains. Plus, you’ll learn why choosing the right weather app matters more than you might think and how to make better decisions based on accurate forecasts.

Timestamps

[00:00] Introduction to 1% Better Philosophy
[00:36] Why long-term gains matter more than quick fixes
[01:12] Beta-alanine: The slow-burn supplement for endurance
[02:24] How beta alanine reduces muscle fatigue
[03:49] Managing side effects: Tips for a comfortable dosage
[05:41] The importance of checking accurate weather forecasts
[08:12] Why most weather apps aren’t reliable
[10:27] Tackling fartlek workouts with structure
[12:33] Effective gear planning based on accurate forecasts
[13:10] Closing thoughts on long-term commitment in running

Key Takeaways

Slow Progress with Supplements: Beta-alanine isn’t an instant boost; it requires weeks of consistent use to benefit endurance and reduce fatigue.
Structured Fartlek Workouts: By adding structure to fartlek sessions, runners can better manage pacing and avoid injury, making the workout more effective.
Choosing the Right Weather App: Not all weather apps are accurate. Selecting one tailored to your location can make a big difference in planning your runs.

Links For Greatness

Hosted on Acast. See acast.com/privacy for more information.

156 episodes

#Sports #Fitness #Running #DLake Creates #DLake Creates x Pod Paste #Triathlon #Cycling #Marathon #Mike Trees #Endurance Sports #Runners #Halfmarathons And #Run.nrg #Run.nrg Instagram #Running Performance

Beta Alanine For Runners - The Science Of This Unknown Protein | Nov 2024 News

The 1% Better Runner | DLake & Friends

published 7M ago

MP3•Episode home

Want to make every run feel a little easier? Try this approach for 1% better results.