Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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Look, last time we talked about self-care, it was 2017 and Emily and I didn’t do that much grocery shopping yet. In all seriousness, we know we’ve been a little scarce lately, but we have exciting episodes coming. Please enjoy this episode as we talk about self-care and also how cool Trader Joe’s is. It’s...
The post Episode 116: We Love Trader Joes, But Self-Care Is Important appeared first on The Accessible Stall.
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