Leigh Ann welcomes Lindsay Courcelle, a seasoned myofascial release therapist with  over a decade of experience helping clients heal from chronic pain and emotional blockages. She shares how her childhood experiences led her to discover myofascial release as an adult, which helped her overcome deep-seated emotional patterns. The conversation covers the physiological aspects of fascia, its role in storing emotions, and the differences between myofascial release and other bodywork practices like chiropractic and massage therapy. Leigh Ann and Lindsay discuss how unresolved emotions can cause fascia to harden, affecting both physical and emotional well-being. Lindsay also shares practical advice on finding a qualified myofascial therapist and offers a simple at-home myofascial release technique. The episode emphasizes the interconnectedness of body and mind, highlighting myofascial release as a powerful tool for emotional and physical healing.

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