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Manage episode 491673884 series 2799447
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Summary

In this episode, Leigh Ann welcomes a conversation with Dr. Saundra Dalton-Smith, an internal medicine physician and rest researcher. Dr. Dalton-Smith introduces her seven types of rest framework, addressing physical, mental, spiritual, emotional, social, sensory, and creative rest. The discussion delves into recognizing and addressing rest deficits, emphasizing the significance of nourishment and the different restorative practices for each type of rest. Dr. Dalton-Smith also highlights the importance of being intentional about self-care and aligning rest practices with personal and professional demands. The episode concludes with insights on how to identify and address specific rest needs for a more balanced and fulfilling life.

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200 episodes