Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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Meet Mike Grant. Six years ago, he was in an intensive diversion program for habitual drunk driving. Now, he's a 100-mile ultra-marathoner, a Licensed Clinical Social Worker, and the author of the gritty, honest memoir, (Re)Making A Sandwich. This interview will shock and inspire you. Mike reveals the raw truth of his recovery journey, from hitting the streets with his 4-year-old son to conquering unimaginable distances. But his story doesn't end there. Discover how Mike, an addiction therapist at Kaiser Permanente, has built RUN TRG, a revolutionary running club in Portland for people in recovery. This isn't just about exercise; it's about building a family, achieving impossible goals, and, critically, maintaining sobriety. Mike proudly shares that their club has seen an almost zero relapse rate – a truly remarkable achievement in the world of addiction recovery. Tune in to hear how one man's personal transformation is leading to a community-wide movement of healing and triumph. https://www.amazon.com/Re-Making-Sandwich-Addiction-Study-ebook/dp/B09J7VMSQM/ HELP SUPPORT OUR FIGHT AGAINST ADDICTION. DONATE HERE: https://www.patreon.com/theaddictionpodcast PART OF THE GOOD NEWS PODCAST NETWORK. AUDIO VERSIONS OF ALL OUR EPISODES: https://theaddictionpodcast.com CONTACT US: The Addiction Podcast - Point of No Return [email protected] Intro and Outro music by: Decisions by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/ Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100756 Artist: http://incompetech.com/
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433 episodes