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Running is Cheaper Than Therapy... Or Is It?
Manage episode 475110956 series 2696064
In this episode of The Adventure Jogger Podcast, Steven Kornhaus and co-host Valan explore the deep connection between running and mental health. They tackle the highs and lows of ultra running, from the sting of DNFs to the power of mindfulness and emotional resilience on the trails. Valan shares insights from her upcoming athlete-focused workbook, introducing DBT (Dialectical Behavioral Therapy) techniques to strengthen your mental game—both in racing and in life. With a mix of humor and hard-earned wisdom, they also dive into the psychology of endurance racing, the struggle to balance training with personal life, and the quirks of trail running culture.
@valanrunslife
Podcast Chapters
00:00 – Introduction and Co-Hosting Dynamics
02:11 – Mental Health and Running: A Personal Journey
05:24 – The Rise of Trail Running and Its Benefits
12:25 – Mental Health Challenges in Running
14:40 – Creating a Workbook for Athletes
19:57 – DBT Skills for Athletes: Mindfulness and Beyond
35:43 – The Commitment of Ultra Running
41:50 – Balancing Relationships and Running
47:08 – Trail Running Pet Peeves
53:40 – Aid Station Food Favorites
01:01:30 – The Competitive Landscape of Ultra Running
01:07:11 – The Importance of Mental Health Coaching
Join us on Patreon! https://www.patreon.com/c/theadventurejogger
#adventurejoggerpodcast #trailrunning #adventurejogger #ultrarunning #mentalhealth #mentalhealthawareness
A division of Its Just Running Productions, LLC.
Learn more about your ad choices. Visit megaphone.fm/adchoices
343 episodes
Manage episode 475110956 series 2696064
In this episode of The Adventure Jogger Podcast, Steven Kornhaus and co-host Valan explore the deep connection between running and mental health. They tackle the highs and lows of ultra running, from the sting of DNFs to the power of mindfulness and emotional resilience on the trails. Valan shares insights from her upcoming athlete-focused workbook, introducing DBT (Dialectical Behavioral Therapy) techniques to strengthen your mental game—both in racing and in life. With a mix of humor and hard-earned wisdom, they also dive into the psychology of endurance racing, the struggle to balance training with personal life, and the quirks of trail running culture.
@valanrunslife
Podcast Chapters
00:00 – Introduction and Co-Hosting Dynamics
02:11 – Mental Health and Running: A Personal Journey
05:24 – The Rise of Trail Running and Its Benefits
12:25 – Mental Health Challenges in Running
14:40 – Creating a Workbook for Athletes
19:57 – DBT Skills for Athletes: Mindfulness and Beyond
35:43 – The Commitment of Ultra Running
41:50 – Balancing Relationships and Running
47:08 – Trail Running Pet Peeves
53:40 – Aid Station Food Favorites
01:01:30 – The Competitive Landscape of Ultra Running
01:07:11 – The Importance of Mental Health Coaching
Join us on Patreon! https://www.patreon.com/c/theadventurejogger
#adventurejoggerpodcast #trailrunning #adventurejogger #ultrarunning #mentalhealth #mentalhealthawareness
A division of Its Just Running Productions, LLC.
Learn more about your ad choices. Visit megaphone.fm/adchoices
343 episodes
All episodes
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