HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
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Chapters
1. Introduction: Lessons from Gene LeBelle (00:00:00)
2. The Power of Confidence in Martial Arts (00:00:24)
3. What Is Confidence, Really? (00:01:24)
4. Underconfidence: Holding Yourself Back (00:02:25)
5. Overconfidence: Lessons from the Mat (00:02:25)
6. The Dunning-Kruger Effect Explained (00:07:10)
7. Is Overconfidence Ever Good? (00:09:05)
8. Building True Confidence: 3 Essential Steps (00:10:33)
9. Step 1: Build Your Defense (00:13:20)
10. Step 2: Create Your Evidence Bank (00:14:32)
11. Step 3: The Pre-Mortem Technique (00:17:06)
12. The Role of Humility in Confidence (00:19:00)
13. Final Thoughts & Your Confidence Journey (00:20:45)
14. Outro: Subscribe for More Lessons (00:21:48)
7 episodes