Do you ever wonder why you're doing all the right things for your health but still struggling with chronic symptoms, hormone issues, anxiety, or mysterious pain?

In this episode, we’re exploring one of the most overlooked root causes of physical and emotional symptoms: repressed emotions. This is the number one reason for nervous system dysregulation.

I’ll walk you through:

• Why we begin to repress emotions in childhood

• The sneaky ways we still repress them as adults (like toxic positivity and overfunctioning)

• How emotional suppression affects your nervous system, hormones, digestion, immune system, chronic pain—and even cancer risk

• What it actually means to “feel your feelings” and how to do it safely

• The mind-body connection and how to start healing from the inside out

If you’ve been stuck in the cycle of protocols, diets, or supplements without real relief—this episode might be the missing piece.

Your symptoms aren’t random. Your body is speaking the language of unprocessed emotion. Let’s learn to finally listen.

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