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Your Holiday RELATIONSHIP Anxiety Survival Kit (with a twist 🎄✨..hohoho)

Grab your free Boundary Toolkit HERE (for anxious and hypersensitive girlies and guys)

⋆✴︎˚。⋆The holidays are supposed to feel magical, right?⋆✴︎˚。⋆

But if you’re ANXIOUSLY attached like I was, they can be a minefield of spiraling emotions and unmet expectations.

In Episode 07 of The Anxious Relationship Guide, I’m giving you the tools to THRIVE—not just survive—this holiday season. 🌟

What we chat about:

★ Why your HIGH holiday expectations might sabotage your relationship (and what to do instead).
★ Boundaries 101: How to actually set them and why they’re key for anxious attachers.
★ A fun BINGO game (yes, BINGO!) that’ll completely flip how you handle triggers at holiday gatherings.

Plus:
I’ll share my own holiday struggles and how I turned them into lessons that keep my relationship anxiety in check—even during family drama!

No matter when you listen—Christmas, Easter, or just a random Tuesday—this episode is packed with practical steps to help you feel CALMER and MORE SECURE during family-events and holidays. 🧘‍♀️✨ Enjoy, xx Jula

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109 episodes