Share
))
HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
…
continue reading
Manage episode 459024613 series 3618577
Content provided by Jula - The Anxious To Secure Coach. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jula - The Anxious To Secure Coach or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
✨ How to Become 1% More Secure Every Day ✨
START HERE: 3min QUIZ: Find Your TOP 2 UNMET NEEDS: To stop sabotaging Yourself
Ever feel like “becoming secure” is just too big to figure out? You’re not alone. In this episode, I’m breaking it down with:
- 10 micro-goal examples like pausing before texting for reassurance or naming the story in your head.
- How to stop overthinking and take small steps to feel calmer every day.
- Simple ways to rewire anxious thoughts using neuroscience.
These tiny changes helped me heal my anxious attachment—now they can help you too! 💛
For example..
- Pause for 10 minutes before texting your partner for reassurance and remind yourself, "I'm safe."
- Name the story in your head, like “He’s pulling away because I’m not enough,” and ask, “Is this a fact or just a fear?”
- Challenge fear-based thoughts by asking, “What’s the worst-case scenario? Is it true?” and replace them with neutral thoughts.
Find out how to feel a little more secure starting today...
3min QUIZ: Find Your TOP 2 UNMET NEEDS: To stop sabotaging Yourself
🤍 TRANSFORM YOUR ATTACHMENT STYLE:
Anxious To Secure BLUEPRINT: Become secure 95% FASTER
🤍 COACHING:
🤍 REQUEST PODCAST TOPICS:
Instagram: @/the.anxious.to.secure.coach/
109 episodes
