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HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
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3min FREE Attachment Style QUIZ:
https://themarriagecoach.outgrow.us/attachmentstyle3mquiz
🖤 Attachment LIBRARY:
FREE Attachment LIBRARY
(worksheets, prompts, quizzes and more)
https://linktr.ee/the.anxious.to.secure.coach
🖤 1:1 Support + Courses:
https://linktr.ee/the.anxious.to.secure.coach
I used to think healing anxious attachment would take YEARS.
Therapy forever. Reading every book. Never quite getting “there.”
But what if I told you it can actually happen faster?
Like… within months.. not decades.
In this episode, I’m sharing the exact method I used to go from crying in parks 🌧 to becoming secure, empowered, and finally SAFE in my own body and relationships.
It didn’t happen by luck.
I created a repeatable framework that I now use with all my clients:
The 4R Method ➞ Release. Rewire. Reconnect. Reflect.
🖤 You’ll hear the behind-the-scenes of my healing process - from spirals and shutdowns… to building confidence, emotional safety, and actual freedom in love.
And I’ll answer the BIG questions I get asked all the time:
✶ How did you actually go from anxious to secure?
✶ What was the one belief you had to let go of to heal?
✶ What did you replace it with instead?
✶ What do most people get wrong about anxious attachment?
✶ Can you really become secure - even if it’s felt hard for YEARS?
This is your reminder:
💭 you are not your past patterns
💭 your brain can change
💭 and yes - secure love is possible for YOU
You don’t need to fix yourself to be loved.
You just need to meet yourself in a new way 🤍
Let’s dive in 🖤
CHAPTERS:
00:00 Anxious Attachment Q+A PART 2
00:51 How did you go from anxious to secure?
12:01 What is one belief you had to let go of to heal?
17:50 What did you replace this belief with?
21:16 What do people get wrong about an anxious attachment style?
28:09 What is one myth you hear all the time?
DISCLAIMER: I'm not a therapist or doctor. This content is for informational and entertainment purposes only. It's not intended to diagnose, treat, or heal any mental health conditions. This is not meant for situations involving abusive relationships of any kind. Always seek professional advice for personal health concerns.
Remember: Change in your relationship starts with YOU, thought by thought and action by action.
63 episodes
