This Isn’t a Comeback. It’s a Rebirth.
Raw. Real. Reclaimed.
After a year of silence, I’m not just returning to the mic—I’m rising.
This episode is a full-body, soul-led reintroduction.
I open up about what’s really happened behind the scenes: • Navigating the emotional weight of caregiving
• Facing my own burnout and rebuilding from rock bottom
• Releasing old identities rooted in people-pleasing and performance
• Rediscovering my truth, power, and purpose through deep nervous system work and divine alignment
✨ This is not just a podcast relaunch.
It’s the beginning of HER era.
🎁 BONUS: If this episode activates something in you, I created a free resource to deepen your journey—
Download the ARISE Activation Workbook here → https://www.arisewithanita.com
It’s for the woman who's ready to rise in clarity, confidence, and calling—no more hiding.
💬 Let this conversation land.
Share it with a woman in your world who’s ready to rise too.
Tag me on socials, leave a review, or DM your biggest “aha.”
We’re not just speaking.
We’re building a movement.
One soul-aligned woman at a time.
— Anita Karadalian-Girgis | Mindset Transformation Coach, Breathwork Guide & Founder of the H.E.R. Method™

If you felt something shift inside you today… hold that. Honor it.

This is how we rise — one choice, one voice, one brave breath at a time.

If you’re ready to go deeper, download your free ARISE Activation Workbook at www.arisewithanita.com

And if this message landed in your soul, subscribe, leave a review, and share it with a woman who’s done playing small.

Because we don’t just rise alone — we rise together.

I’ll see you in the next episode. And until then… stay rising.