Welcome to the Somatic Healing Podcast! — a personal growth space for sensitive, ambitious, soulful women who are ready to move beyond anxiety, burnout, and perfectionism… and come home to themselves through the wisdom of the body. Anxiety isn’t just in your mind — it lives in your body. This podcast shows you how to release it, while exploring the intersection of somatics, creativity, wellness, and spirituality. We move beyond people-pleasing and self-doubt and into a life led by inner safe ...
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Breathwork Guide Podcasts
Season five Let’s Talk with Coach C-H-E is a thoughtful and holistic podcast that invites you to pause, breathe, and listen deeply. Now focused on mindfulness and meditation, the show offers guided breathwork, affirmations, and simple daily practices to promote calmness and clarity. Alongside these moments of stillness, Coach C-H-E shares in-depth conversations with innovators, healers, and thought leaders who are transforming how we live, work, and connect. Listen. Breathe. Begin again.
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This is your space to unwind. The Carers’ Meditation Podcast offers short guided meditations designed for those caring for someone living with dementia. Take a few quiet moments for yourself — to rest, reconnect, and restore your energy.
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Can't Be Contained
Samantha Skelly: Breathwork Expert, Conscious Entrepreneur, Speaker, Author
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"Can't be Contained", hosted by Samantha Skelly, will bring you captivating conversations with humans who've cultivated a path of passion by following their bliss and intuitive hits; those who've released ordinary and opted for extraordinary. From spirituality to science, comedy to culture, and everything in between, Sam will share the untold stories of her guests who push boundaries, defy conventional thinking, and have the courage to seek the freedom their souls are desiring. If you're a r ...
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Mindful Meditations is brought to you by Naomi, a clinical talk therapist, yoga and breathwork instructor. Mindful Meditations is a place to pause, center, and ground yourself in the moment, be here now. Revisit our podcast anytime you need to reduce stress and anxiety. We are here to help.
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The Dancing Willow podcast explores healing, herbalism, and the wisdom of the Earth. Hosted by Elliott Brinkley, clinical herbalist and owner of Dancing Willow Herbs apothecary, this podcast offers insights into plant medicine, herbal remedies, breathwork, and personal transformation. Whether you're new to herbalism or looking to deepen your practice, each episode provides practical tips, inspiring conversations with healers, and a holistic approach to wellness. Tune in for a journey of heal ...
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The Vital Zone explores the small shifts that create powerful transformations in health and life. Each week, we sit down with holistic practitioners, wellness experts, and thought leaders to uncover practical tools, timeless wisdom, and cutting-edge science that help you unlock your body’s natural vitality. From nutrition and energy healing to mindfulness and quantum wellness, this is where ancient practices meet modern breakthroughs — giving you the edge to live with more balance, resilienc ...
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A Culture of Well-being is a podcast that bridges philosophy of Natural Medicine with practicality and inspiration. It is meant to guide and empower you to do something that will benefit you, your beloveds, and your community. Life is a Spiritual journey, whether we experience ourselves alone and empty or caught-up in the myriad dramas of modern life. Returning to our spiritual center, the heart, in any given moment is the essential skill required to navigate life’s, sometimes treacherous an ...
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Guided Meditations, from Priory, is a collection of free, expert-led audio sessions designed to help you ease anxiety, clear your mind, and reconnect with the present moment. Created by qualified therapists and psychologists at Priory, each meditation offers a simple, practical way to support your mental wellbeing — whether you’re managing everyday stress or navigating a recovery journey. Sessions include calming visualisations, body scans, progressive muscle relaxation, breathwork, and grou ...
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Welcome to Held with Madi & Molly 🧚 Think of this as your online women's circle because every woman deserves access to open, honest and judgement free conversation. Topics Include: Periods, relationships, friendship, work, love, health, intuition, breath work, Yoga, spirituality and so much more. Join us in this space and let yourself be held. ♡
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The Daily Meditation Podcast is your sanctuary for creating a life of steadiness, meaning, and inner peace. Each week, you'll journey through a powerful theme designed to support your emotional well-being, and every day you'll explore a different meditation technique—breathwork, mudras, affirmations, chakra work, visualizations, and more. This rich variety helps you discover what truly works for you, empowering you to build a toolkit of practices you can return to anytime. A weekly challenge ...
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The Executive Exhale Podcast is your space to pause, breathe, and reconnect with what truly matters as a leader. Hosted by executive wellness coach and HeartBreath™ guide Tammy, this podcast is designed for high-achieving professionals who are feeling the weight of stress, burnout, or misalignment in their careers and lives. Through candid conversations, expert insights, and powerful mindfulness practices, we explore what it means to lead with clarity, purpose, and well-being. Whether you're ...
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A podcast for the momma redefining wealth on her own terms: through alignment, healing, motherhood, and soul-led business. Hosted by Tara Kirby
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Welcome to Meditation Mountain. Here we produce guided meditations to help you reduce stress, lower anxiety and improve sleep. Our unique guided meditations range from 10 to 20 minutes and focus on mindfulness, visualizations and affirmations on a range of subjects such as meditations for stress, anxiety and overthinking. Meditation benefits are well documented but for those new to meditation we have multiple meditations for beginners including short guided meditations on positive energy, ac ...
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Feeling overwhelmed, anxious, or rushing through life? Mindful Moments is your pause button. Hosted by Dr. Jerome Puryear, each short, guided meditation helps you slow down, breathe deeply, and reconnect with yourself—anytime, anywhere. In just 10 minutes, you’ll explore practices for releasing anger, easing emotional pain, building self-confidence, and embracing stillness. These sessions aren’t just a break from your day, they’re a tool for lasting calm, clarity, and compassion. Perfect for ...
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Deep Healing Sounds is a transformative podcast created by the talented Sound Alchemist Julie Jewels Smoot. Through a combination of healing music, gong baths, Tibetan Singing Bowls, Crystal Singing Bowls healing sessions, Shamanic Drumming, Hand pan Sound Healing Immersions, breathwork, guided meditations, and poetry, listeners are taken on a journey of relaxation, rejuvenation, and inner healing. Each episode is carefully crafted to provide a unique and immersive experience that helps indi ...
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This isn’t your sugary, sweet, diabetes-inducing healing podcast. This is Combative Calm—where nervous system regulation meets rage rituals, somatic releases, and spicy affirmations laced with f-bombs to unfck your trauma responses. Hosted by Sarai Speer—a trauma-informed yoga + meditation teacher, somatic healer, and high-energy bitch who tells it like it is—this show delivers real tools, not toxic positivity. It’s trauma-informed, nervous system-rooted healing for the emotionally constipat ...
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Join Dr Espen and guest experts from all over the world and deep-dive into Consciousness as you learn how to use Quantum Science and the newest in Personal Development for a Quantum Upgrade in not just one, but in all the 8 areas of your life. Dr Espen Podcast is committed to guiding you through a journey of self-awareness and improvement, delivering an impactful and transformational experience while helping you realize the power of your own consciousness so you can turn obstacles into oppor ...
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Join Oxygen Advantage creator Patrick McKeown as he talks to breathwork experts, high-achievers, elite athletes, biohackers, yogis and doctors. Learn the science behind Invincible Breathing, and how you can apply simple breathing exercises to optimize physical and mental health, brainpower and sports performance. Get inspired. Get the Oxygen Advantage.
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Welcome to The Awakening Self. You didn’t come here to consume more noise. You came because a part of you is ready, ready to pause, to listen, and to meet yourself more deeply than before. The Awakening Self is a living practice, a return to what was always within you. Here you’ll find guided breathwork, nervous system resets, subconscious rewiring, and meditations for emotional healing and self-remembering. These journeys are not about becoming someone new. They are about remembering the wh ...
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Hello and welcome to my podcast. I’m Kat from Mrs Peony Well-being. I’m Reiki Master, Sound Healing Practitioner, Massage Therapist, Shamanic Practitioner (April 2024) and Breathwork Instructor (May 2024).This is my very first Podcast! I will aim to share through here my wisdom, knowledge and experience in holistic healing. I will share my own journey of awakening and everything healing related. I hope you enjoy! Sending lots of love and light Kat
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Mini meditations to help you slow down and find your balance in this fast-paced world. Feeling anxious, overwhelmed or a even bit disconnected? You've found the perfect mini meditations for mindfulness and self-care. If you're into personal growth or maybe just trying to reconnect with yourself, this award-winning meditation podcast is for you! Life can be hectic sometimes, and it often feels like there is no time to tend to your own needs. These quick, soothing guided meditations can help c ...
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“Anxious to Aligned: Tuning the Soul” is a podcast exploring the intersection of energetic healing, neuroscience, and soul wisdom. Through sound therapy, breathwork, and grounded spiritual insight, each episode helps you regulate your nervous system, release emotional trauma, and realign with your highest self.
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Electric Soil Podcast (ESP) is all about Growth Mindset & Creative Mindset. Host, Matt Gardiner, interviews guests on various subjects including : Entrepreneurship, Marketing, Arts & Culture, Health & Wellness, Mindset & Mental Health and more! "Imagination is the Electric Soil of Creation." electric : defn : a sudden sense of thrilling excitement that incites curiosity. soil : defn : a layer from which growth occurs. ESP : defn : your "6th sense" - sensed by the mind, perception or communic ...
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My name is Bunok and I am on a mission to get as many people meditating as I possibly can. Join in on the mission and use my meditations. Please and thank you. If you like my content, buy me a cawffee. :) ko-fi.com/bunok
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Talking About Practical Shamanism For Everyday Life! Sharing Stories Of Hope, Transformation, Meditation & Spiritual Connection With Laughter..And A Little Bit Of Cussin'. Hey Y'all! I'm The Joyful Shaman.
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The MindBody TV Podcast with Dr. Kim D’Eramo is a weekly health, wellness and healing podcast designed to awaken you to the unlimited healing power within.
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I want my listeners to feel as if they are in the same room having a great conversation talking about how hypnotherapy can help with their issues that they are going through. They can get information to help themselves. Anxieties and depressions have a culprit, which we will be discussing about. Some stories of personal development, great interviews from people who can share their stories, and their success overcoming ailments of our day.
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🎙️ Selah: Stillness, Scripture, Strength A Daily Christian Meditation Podcast for Peace, Prayer, and Presence Selah is your sacred pause in the chaos of life. This Christian meditation podcast offers 10-minute scripture-based reflections designed to help you slow down, breathe deeply, and reconnect with the presence of God. Each episode combines: ✨ Gentle breathwork and stillness 📖 Powerful Bible verses and guided reflection 🙏 First-person prayer and biblical affirmations 🎧 Peaceful moments ...
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Awaken your soul and expand your mind. Self-empowerment coaches and husband and wife, Christopher and Sara, will take you on a journey into the depths of your being by exploring the various pathways to healing, awakening, and conscious living with some of today's most influential thought-leaders in the fields of personal development and spirituality.
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Welcome to The Yogi Podcast, a sacred space for seekers and soul-warriors. This is more than a podcast—it’s a school of transformation. Here, we dive deep into the alchemy of the human spirit, exploring the paths of transmutation, transcendence, and true healing. Each episode is a journey through the heart of recovery, the art of reinvention, and the science of becoming. Whether you’re healing from the past or stepping into your power, this is your invitation to transform—one breath, one tru ...
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The Founder is a show that features world-class entrepreneurs and their early stories of ingenuity, struggle and perseverance to get their companies off the ground. Kallaway goes in-depth with founders in straight talk, uncensored conversations to understand their thoughts, feelings and actions behind the big decisions that influenced the direction of their startup. At the end of each episode, founders share their 1-2 favorite ideas for other businesses they wish existed and we riff on how t ...
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Sleepy Beanzzz helps kids find calm, focus, and joy through guided meditations, mindful stretches, positive mantras, and soothing visualisations. Whether it’s starting the day with energy or winding down for a peaceful night, our episodes nurture mindfulness and emotional well-being—one gentle moment at a time. 💛
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A holistic wellness podcast created to help you live with more ease, more flow, more alignment. Thoughtful conversations centered around actionable ways to create and sustain change & transformation in your life. To allow you to be your whole authentic self, discover your life's purpose, and live un-conditionally.
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Welcome to After Hours by Erika Lust – The Audio Series. This is where sensuality meets storytelling, and pleasure is wrapped in sound. Step into a world of imaginative, intimate audio adventures that explore connection, desire, and personal discovery — all through cinematic soundscapes and evocative narration. Each story invites you to experience: 🎧 Erotic narratives with depth, emotion, and playfulness 🎧 Escapist fantasies rooted in authentic connection 🎧 A safe space for sensual explorati ...
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My name is Nathan Williams and I’ve been creating guided meditations for the past 10 years. I decided to create a podcast to reach a wider audience on streaming platforms. We will ground ourselves through visualizations, breathwork, talks and more. Join the community of people that listen to my content. Everyone is welcomed and accepted here.
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Official podcast of The Warrior Growth Academy, listened to in over 75 countries and 600 cities across the world. WGA is a personal growth online academy offering simple, effective and affordable classes. Science-backed, step-by-step guides from experts, designed to help you tackle life challenges, master key skills, and create real, lasting transformation. Classes cover these subjects: Mental & Physical Health, Performance, Productivity, Wellness & Mindfulness, Stress Management, Mindset & ...
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Welcome to Yoga and Yum. This podcast is all about that yoga life, that mindfulness life, that radical self-care life. We believe that when you embrace all three, you experience all the YUM. We introduce thought-provoking guests and sustainable practices that increase joy and encourage you to live your life on purpose. The YUM happens in the spaces that are invisible. See for yourself. Join us!
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The Greatness Machine is on a Quest to Maximize the Human Experience! Join Award Winning CEO and Author, Darius Mirshahzadeh (pron. Mer-shaw-za-day), as he interviews some of the greatest minds in the world―turning their wisdom and experience into learnings and advice you can use in your life so that you can level up and create greatness. Join Darius as he goes deep with guests like: Moby, Seth Godin, Gabby Reece, Amanda Knox, UFC Ring Announcer Bruce Buffer, Former FBI Negotiator Chris Voss ...
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For centuries, rituals have offered a sense of structure, meaning, and clarity in daily life. The Morning Ritual is a podcast devoted to exploring the power of daily practices. Here, we believe that transformation doesn’t happen in a single moment, but in the quiet, consistent choices we make every day. By showing up for ourselves through ritual, we learn how to show up more fully for our relationships, our work, our communities — and the world. Each week, host Lilly Macfarlane sits down wit ...
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On the Reiki Lifestyle® Podcast (previously ReikiChat™) we talk about all the ways Reiki can help you in your daily life. Robyn Benelli and Colleen Benelli - Licensed Reiki Master Teacher for the International Center for Reiki Training - talk about how to use Reiki as a life management tool, a spiritual path, an energy healing medicine that reduces stress and pain, Reiki as a path to mindfulness and meditation, and Reiki for healing of the body, mind and soul. Usui sensei said, "Reiki is the ...
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Kassandra Mollé is the creator of The Calm Lab and a trauma-informed yoga teacher, mindfulness and breathwork instructor, and Harvard-certified lifestyle and wellness coach. With a professional background as a school teacher, Kassandra has spent years weaving together education, somatic awareness, nervous system science, and accessible healing practices to support individuals on their journey toward rest, regulation, and emotional well-being. Her approach is deeply influenced by her training ...
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Certified in Ayurveda and Functional Medicine, Nurse Practitioner Gillian Ehrlich, DNP, ARNP, IFMCP interviews guests who dive deeply into the nuances of medicine with the goal of inspiring you to persistently heal in the face of inevitable challenge across the lifespan. This is about ancient & cutting-edge understanding of disease processes and treatments just as much as it is about food, lifestyle, nature, culture, and politics.
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Biohacker and bestselling author Anthony DiClementi deconstructs the most effective, uncommon strategies to rapidly upgrade physical and mental performance. He sits down with world class experts from a wide variety of disciplines to tease out the latest research, products, routines, habits, and resources for hacking the human body and optimizing quality of life. Each episode reveals incredible new methods for improving body composition, energy production, cognitive function, athletic perform ...
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Need a quick mental boost? 6-Minute Reset offers bite-sized moments of clarity, designed to recharge your mind and bring a sense of calm to even the busiest days. As The Rapid Rejuvenator, Lance Labno blends uplifting energy with practical, no-fuss strategies, making resilience and positivity easy to fit into your daily life. Each episode is packed with high-impact, listener-inspired resets that give you the power to manage stress, refocus, and face challenges with renewed clarity—all in jus ...
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Learn the intensive practice of yoga postures and understand yoga principles with deep yoga asanas. Yoga teacher training and certification courses
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A Therapist Takes Her Own Advice is a podcast about healing from the inside out. When traditional treatments for depression stopped working, psychotherapist Rebekah Shackney turned to alternative medicine, breathwork, and spiritual practices to find her way forward. Each episode offers honest conversations about emotional healing, trauma recovery, and the often nonlinear path to feeling whole. Whether you’re a fellow therapist, a seeker, or someone navigating your own transformation, this sh ...
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We do 6 breathwork practices together in this guided class... This is a recording of a weekly breathwork class offered via Zoom through YogaSoup Studio of Santa Barbara: https://yogasoup.union.site/performances/iyksnwcz Live class: Saturdays, 8am PST/10am CST... Weekly
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Why Your Breath Matters (Fast Results) — Guided Breathwork with Dominick Scala
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If you've been feeling overwhelmed, tense, or caught in constant fight-or-flight, your breath may be the root of it — and the solution. In this episode, breathwork specialist Dominick Scala breaks down why your breath matters more than you realize and how small, intentional shifts can create fast changes in stress, clarity, emotional balance, and o…
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Calm Your Nervous System — 5-Minute Sleep Yoga
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Feeling calm? Have a question? Send me a text:) In this short and gentle 5-minute guided yoga practice, we’ll calm your nervous system and ease your body toward deep rest. This is the perfect listen when you’re already in bed, feeling wired, or wanting a soft transition from the day into sleep. You’ll move through simple, grounding shapes and slow …
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120. The Sacred Secretion: Awakening the Inner Power to Heal | Kelly-Marie Kerr
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"If you really believe that there is power inside of you to heal, if you truly want to take one step further into the rejuvenation and regeneration of your amazing body temple, then pay close attention." -Kelly In this episode, Dr Espen dives deep into the fascinating world of the sacred secretion with special guest, Kelly-Marie Kerr. This long-awa…
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Daily Morning Victory: A 12-Minute Guided Morning Journey
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Daily Morning Victory — A 12-Minute Guided Morning Journey Daily Morning Victory is a gentle 12-minute morning practice designed to help you begin the day grounded, clear, and connected to your quiet inner strength. Through slow breathwork, somatic softening, and symbolic morning imagery, this journey guides you into a state of presence — where int…
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#1654 Day 7: "Guided Peace Awareness" - A Gentle Path to Peace Meditations
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In this final episode of the Peace Series, you'll be guided through a reflective and nurturing weekly review—an opportunity to look back on your journey and notice what has shifted, softened, or awakened within you. You'll revisit the practices from each day—breathing techniques, mudras, affirmations, and chakra awareness—and observe which ones res…
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Guided 7-Minute Nervous System Reset for Better Sleep Tonight
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Feeling calm? Have a question? Send me a text:) Tonight, we’re giving your nervous system a gentle, 7-minute reset so you can ease into deep, nourishing sleep. If your mind feels busy, your body feels wired, or you’re struggling to settle down at the end of the day, this soft, supportive practice is here to help you shift into rest mode. In this sh…
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Darius Classic | 11 Things To Do To Live Your Best Life
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What if the secret to a fulfilled life was as simple as following a set of care instructions — not for a product, but for yourself? In this solo episode of The Greatness Machine, Darius Mirshahzadeh shares powerful reflections on what it means to care for yourself and live wholeheartedly. Inspired by a simple yet profound list of "care instructions…
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#1653 Day 6: "Deepen Your Inner Peace" - A Gentle Path to Peace Meditations
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Day 6 invites you into a seamless, nourishing Peace Flow — a gentle layering of all the practices you've explored throughout the week. This episode weaves together breathwork, mudra, affirmation, and chakra awareness into one steady, calming rhythm designed to deepen your inner peace. This Peace Flow is meant to feel like a gentle gathering of ever…
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362 - Finding Your Authentic Power: Sisterhood, Self-Trust, and Expanding With Ease
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Today, on Can't Be Contained, I'm absolutely lit up to be joined by the one and only Krista Williams! Krista is a powerhouse creator, speaker, retreat leader, and host of one of the world's top podcasts. In this episode, Krista sits down with me, Samantha Skelly, for a real, raw, and hilarious conversation about navigating life's biggest transition…
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Eagle Vision with Reiki: How to See Your Path from a Higher Perspective
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If you have been sensing movement in your life without a clear view of where it is leading, Eagle Vision offers the clarity you have been waiting for. In this discussion we explore how Reiki lifts your awareness into a higher perspective where direction, timing, purpose, and the next step become easier to understand. This session opens Week 2 of ou…
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Guided Reiki Journey for Eagle Vision: Rise Into Higher Awareness and See Your Path Clearly
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Experience a profound Guided Reiki Journey that lifts your awareness into the realm of Eagle Vision. This session helps you see your life from an expanded and elevated perspective, where clarity, direction, and long-range understanding become visible. Through Reiki energy, the Bridge of Light, the River of Life, and the spiral ascent into higher co…
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102 | Money Stories, Stress, and the Heart of Resilient Leadership
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Send us a text Money is never just math. It is shaped by the stories we carry about worth, safety, and identity, and those stories spill into our leadership, health, and home life. In this episode of Executive Exhale, Tammy talks with financial wellness speaker and award winning author Matt Paradise. From homelessness and addiction to recovery, fin…
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(#106) End of The Year Recap Through a Somatic Lens: 2025 Reflection & Journaling Practice for Growth, Courage, and Creativity
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Feeling the pull to reflect on this past year in a way that’s intentional, embodied, and grounded? In this cozy and contemplative episode, Rae guides you through a somatic end-of-year practice to help you integrate the lessons of 2025 and gently prepare for the energy of 2026. ✨ Using the lens of the Chinese Zodiac, Rae explores: The meaning of 202…
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395 | Debra Silverman | I Don't Believe in Astrology: A Therapist's Guide to the Life-Changing Wisdom of the Stars
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Is your life guided by choice… or by your cosmic design? In this episode of The Greatness Machine, Darius sits down with world-renowned astrologer and psychotherapist Debra Silverman to explore how astrology, psychology, and past-life patterns intersect to shape who we are today. Debra shares how discovering astrology at a young age set her on a pa…
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#1651 Day 4 "Restorative Peace:" A Gentle Path to Peace meditation series
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In this fourth episode of the Peace series, we explore the deeply cleansing and restorative Ksepana Mudra—a hand gesture traditionally used to release heaviness, emotional residue, and mental clutter. This practice invites you to gently let go of what you've been holding, especially the stress and tension that tend to accumulate during busy seasons…
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#1652 Day 5: "Creating Confidence" - A Gentle Path to Peace Meditations
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In this fifth episode of the Peace series, we turn our attention to the Third Chakra—Manipura, the center of inner strength, confidence, and personal power. During seasons of transition, this chakra can become clouded by doubt, fatigue, or emotional heaviness, making it harder to feel grounded or at peace. Today's practice is designed to gently rei…
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Tending the Inner Flame: Winter Solstice Wisdom with Marysia Miernowska
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If you’ve been craving a deeper way to move through winter, one that honors the mystery, the magic, and your personal inner fire, this conversation will feel like stepping into a portal. The winter solstice brings us into the darkest days of the year — a time when many of us feel pulled between the desire to slow down and the very real demands of D…
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Let’s Feel It — with Mrs Peony It’s Time to Feel It This is not another feel-good, bypassing meditation. This is the space where we stop running, stop performing, stop pretending… and finally allow ourselves to feel what’s been looping inside us for far too long. In this 50-minute immersive journey, I guide you through: • Deep nervous system regula…
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#1650 Day 3: Breath in Peace - A Gentle Path to Peace Meditations
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In this third episode of the Peace series, we shift from simply seeking calm to actively cultivating it through the breath. Today's practice features a gentle Peace Breath—a soothing technique that lengthens the exhale to settle the nervous system, quiet racing thoughts, and bring the whole body into a state of ease. As you slowly inhale and exhale…
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Let's Talk : What if Autism Isn't A Problem To Fix?
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In today's Let's Talk conversation, Coach Che Marville sits down with two extraordinary Canadian leaders in autism education: Dr. Am Badwall, founder of Missing Links Autism, and Dr. Michael John Daniels, an educator and administrator whose friendship and professional partnership span decades. Drawing from over 50 years of combined experience, Am a…
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The Hidden Signs Your Gut Is Damaged — Aspire Nutrition’s Marty Orefice Tells All
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If you’ve been dealing with bloating, low energy, brain fog, skin issues, or stubborn weight… your gut may be trying to tell you something. In today’s episode, Aspire Nutrition’s Marty breaks down the hidden signs your gut is damaged — and what you can do right now to start healing it. We dive deep into: 🔹 The surprising symptoms linked to gut imba…
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Exploring Usui Reiki Symbol DKM, Mount Kurama, and the Universal Light with Kenloch Cheung
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This week's conversation opens a gateway into the deeper roots of Reiki. Kenloch Cheung joins us again to share stories from Hong Kong, Australia, and Mount Kurama, along with his remarkable insights into the origins and meaning of the Usui DKM. This episode offers a rare blend of history, philosophy, and lived experience. In this inspiring convers…
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#1649 Day 2: "Peace Affirmation" (BONUS expanded episode) - A Gentle Path to Peace Meditations
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In this second episode of the Peace series, we move gently from intention into embodiment. Today's practice centers around a simple yet powerful peace affirmation—one designed to settle the heart, quiet the mind, and remind the body that it is safe to rest. As you breathe and repeat this affirmation, you'll be guided to release tension that often h…
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Leaning into Connection: A Short Guided Meditation
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Send us a text This week's short, guided meditation focuses on connection. Not only on your connection with those around you or the world at large. It also invites you to look within and to focus on your connection with yourself. Use this quick meditation any time of day to help you slow down, connect with yourself and release any worries or tensio…
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TGM Classic | Dave Lamont | Growing from 0 to $300M in Revenue
39:46
39:46
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What does it take to transform a single business purchase into a $300 million enterprise? Creating a $300 million enterprise from a single business purchase requires both strategic vision and effective management. Dave Lamont's journey exemplifies the key elements necessary for such a transformation. As the CEO of Renfrew Business Group and preside…
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Restoring our Innocense, Wilderness, and Worthiness
15:48
15:48
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Importance restoring our worthiness grows from valuing our innocense and wilderness... A reflection on how we cover-up our unique and natural beauty which causes us to feel worthless. An approach to restoring our wellbeing through self-love, cultivating our natural intelligence, and intuition.
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Mindfulness Meditation for a Positive Mind (Positivity Experience)
15:35
15:35
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15:35
Mindfulness meditation has become one of the most powerful tools for creating a calmer, more positive mindset in a world that constantly pulls our attention in every direction. At its core, mindfulness is the practice of paying gentle, nonjudgmental attention to the present moment. It is the art of fully experiencing what is happening right now, yo…
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The Hidden Principles of Martial Arts & Hypnotherapy
10:53
10:53
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10:53
For over three decades, I’ve dedicated my life to one core mission: teaching people how to find deep, unshakable focus and control under pressure. Whether I was in the Martial Arts Studio, working to achieve seven black belt degrees, or in a classroom of Special Education improving behavioral change in children and adults, or working as a Hypnother…
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#1648 Day 1: A Gentle Path to Peace meditation series
9:58
9:58
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9:58
As the year winds down and the world grows louder with commitments, celebrations, and expectations, this series invites you to do something rare and powerful: slow down. The Peace Meditation Series is your gentle companion through the end-of-year rush and into the quiet promise of a brand new beginning. Each episode is designed to help you release …
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Beyond the Numb: A 15-Minute Journey to Feel Again
15:06
15:06
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Beyond the Numb is a gentle 15-minute guided journey designed to help you reconnect with the parts of yourself that have gone quiet, frozen, or numb. Through breath, somatic awareness, and symbolic storytelling, this meditation invites warmth back into the body not by force, but through safety, tenderness, and slow reawakening. This journey explore…
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Anchoring Virtue in Daily Life, Day 7: "The Path to Happiness with the Stoics" meditation series
12:17
12:17
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12:17
Conclude your week with the Weekly Anchor, a soothing, gentle practice designed not to judge, but to notice and celebrate. This session guides you to compassionately review the last seven days, using the lens of Stoic awareness and loving-kindness. We will practice glancing back to identify the moments when you successfully applied the techniques t…
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361 - From Waitressing to Wild Success: Vision Discipline and Dream Expansion
1:09:18
1:09:18
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1:09:18
Today on Can't Be Contained, we're kicking off something seriously special with Samantha Skelly! As a best-selling entrepreneur, breathwork pioneer, and creator of the world's most impactful breathwork academy, Samantha Skelly is here to light the fuse on your biggest dreams—and show you just how possible the "impossible" really is. In this electri…
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The Power of Six (8D Audio): A Winter Concert
2:07:06
2:07:06
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2:07:06
Experience the transformative power of sound with "The Power of Six (8D Audio): A Winter Concert," a two-hour journey into the realm of healing music. This exquisite collection features a harmonious blend of shamanic drums, resonant gongs, and enveloping 8D audio technology, designed to create a warm and immersive listening experience that promotes…
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What if real strength isn’t about power or control, but about how safe other people feel in your presence? In this solo episode of The Greatness Machine, Darius introduces the first part of a new series on what it truly means to be a strong person. Reflecting on conversations with family and insights from his upcoming work, he explores why strength…
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We do 6 breathwork practices together in this guided class... This is a recording of a weekly breathwork class offered via Zoom through YogaSoup Studio of Santa Barbara: https://yogasoup.union.site/performances/iyksnwcz Live class: Saturdays, 8am PST/10am CST... Weekly
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Intentional Joy, Day 6: "The Path to Happiness with the Stoics" meditation series
9:57
9:57
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Today the goal is to move beyond reacting to life and into the space of intentional, virtuous living, where happiness is not a fleeting reward, but the inherent result of your character. By weaving together the resilience of the Stoics with the expansive warmth of the Heart Chakra, you will leave this session with a complete, integrated toolkit for…
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Reiki Blessing Exchange with the Divine Animal Kingdom: Belonging and the Circle of Life
35:44
35:44
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There is a moment in every spiritual practice when something shifts, and you see your life from a new place. This discussion opens that doorway. Colleen shares how the Blessing Exchange with the Divine Animal Kingdom restores belonging, reveals the truth of human nature, and prepares you for the upcoming Eagle Mouse Vision journeys. This session ex…
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Blessing Exchange Journey with the Divine Animal Kingdom and the Circle of Life
29:43
29:43
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29:43
There is a place in the spiritual realms where the Blessing Fields, the Divine Animal Kingdom, and the Tree of Life meet. This guided Reiki journey brings you into that place. You are invited to experience the Blessing Exchange for yourself, receive blessings from the natural world, and return to your rightful place in the circle of life as the hum…
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Loving Kindness, Day 5: "The Path to Happiness with the Stoics" meditation series
10:44
10:44
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Be guided with deep connection, compassion, and boundless love. This transformative meditation series is designed to peel back the layers of guardedness and doubt, helping you cultivate a wellspring of Loving-Kindness—first for yourself, and then effortlessly for the world around you. ALL ABOUT THIS WEEK'S SERIES Welcome to "The Path to Happiness w…
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(#105) Embodied Confidence: Nervous System Regulation, Reparenting, Rewriting Your Inner Voice & Self-Knowledge
16:44
16:44
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In this empowering episode of Somatic Healing for Wellness-Focused Women, Rae explores what confidence really is from a nervous system-informed, trauma-sensitive lens. Confidence isn’t about pretending you have it all together. It’s about feeling safe in your body, connected to your truth, and rooted in who you are. 🎙️ You’ll learn: Why confidence …
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393 | Andre Norman | From Prison to Purpose: A Journey of Redemption and Transformation
1:00:07
1:00:07
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What does it take to turn a life of chaos into one of purpose and impact? In this episode of The Greatness Machine, Darius sits down with Andre Norman, author, speaker, and transformational leader whose journey from maximum-security prison to Harvard University is nothing short of extraordinary. Andre opens up about the pivotal moments that changed…
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Resilience, Day 4: "The Path to Happiness with the Stoics" meditation series
12:46
12:46
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Welcome to a transformative practice that gently guides you toward unshakeable joy. This session beautifully weaves together the enduring strength of Stoic wisdom—the liberating truth that your inner peace is completely within your control—with the profound power of connection. We begin by setting an intention using a beautiful, grounding mudra , a…
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Guided Gratitude Meditation [WITH MUSIC/SFX]
12:14
12:14
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12:14
Take a quiet moment to soften your breath, settle your body, and reconnect with what truly matters through this guided gratitude meditation. In this episode, Psychotherapist Joanna Robinson gently leads you through a grounding meditation designed to help you slow down, feel more present, and turn your attention towards the people, moments, and expe…
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Guided Gratitude Meditation [NO MUSIC/SFX]
12:08
12:08
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Take a moment to pause, breathe, and settle into stillness with this gentle guided gratitude meditation. In this episode, Psychotherapist Joanna Robinson guides you through a calm, voice-only meditation without background music. The focus is on your breath, your body, and the quiet awareness that allows gratitude to grow naturally. This practice he…
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Breathing for Tension Release, Day 3: "The Path to Happiness with the Stoics" meditation series
16:45
16:45
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16:45
In today's meditation, we draw inspiration from the Stoics, who believed that peace begins within—and that the mind becomes clearer the moment the body softens. This session guides you through a gentle breathing technique designed to melt tension from your shoulders, unclench the jaw, and steady the thoughts. You'll explore how even the ancient Sto…
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119. Understanding Our Divine Nature and Healing Power | Julie Poole
56:33
56:33
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"Until you can start to see your magnificence, your worth, your deservability, and your power, then things transform." -Julie In this episode, Dr Espen is joined by Julie Poole, a renowned personal development coach, law of attraction teacher, bestselling author, and intuitive channeler. Together, they explore the profound truths about self-worth, …
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This short episode short meditation and reflection on importance of awareness as a tool for cultivating insight, intuition, and emotional healing... The dream of cultivating health on a mental, emotional, and spiritual wellness grows from Awareness...
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Fall Asleep Faster — Bedtime Yoga Practice for Deep Rest
14:30
14:30
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Feeling calm? Have a question? Send me a text:) Hi my Sweet Friends! Slip into stillness with this gentle, sleep yoga session, crafted to help you unwind and learn how to sleep better. Fall asleep—and stay asleep—with this gentle, calming bedtime yoga practice designed to soften your body, steady your breath, and ease you into deep rest. In this 14…
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Reiki, Breathwork, and the Courage to Feel with Susan Oubari
1:36:52
1:36:52
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Susan's journey is both inspiring and powerful. After a long career in the fashion industry, she experienced burnout that completely changed the course of her life. Reiki came into her world thanks to her young daughter, and it quickly became a daily practice that she often says saved her life. Now a Holy Fire® Karuna Reiki® Master, certified breat…
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