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Episode 13: Malc Kent & Jacob Puzey discuss Periodizing & Prioritizing Training, Racing, Injury Prevention, Winter Training, etc.
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In this episode of the Art and Science of Running podcast, Jacob Puzey and Malc Kent explain how to periodize and prioritize training, racing, and recovery to avoid injury. Periodization There are essentially two approaches to training and racing – linear and non-linear periodization. Linear Periodization The most common approach to training and racing among elites is a linear periodization focusing on one or two goal races per year. While this practice may be followed by amateur athletes, the vast […]
The post Episode 13: Malc Kent & Jacob Puzey discuss Periodizing & Prioritizing Training, Racing, Injury Prevention, Winter Training, etc. appeared first on The Art and Science of Running Podcast.
31 episodes
Fetch error
Hmmm there seems to be a problem fetching this series right now. Last successful fetch was on April 08, 2025 04:14 ()
What now? This series will be checked again in the next day. If you believe it should be working, please verify the publisher's feed link below is valid and includes actual episode links. You can contact support to request the feed be immediately fetched.
Manage episode 247516226 series 2574357
In this episode of the Art and Science of Running podcast, Jacob Puzey and Malc Kent explain how to periodize and prioritize training, racing, and recovery to avoid injury. Periodization There are essentially two approaches to training and racing – linear and non-linear periodization. Linear Periodization The most common approach to training and racing among elites is a linear periodization focusing on one or two goal races per year. While this practice may be followed by amateur athletes, the vast […]
The post Episode 13: Malc Kent & Jacob Puzey discuss Periodizing & Prioritizing Training, Racing, Injury Prevention, Winter Training, etc. appeared first on The Art and Science of Running Podcast.
31 episodes
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