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HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
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Learn about what it really means to prepare for the holidays — not just physically, but mentally and spiritually too. I share ways to reflect on what an ideal holiday looks like for you, recognise what might be blocking your joy, and process emotions that come up during this season.
Together, we explore mindfulness, minimalism, and emotional balance to help you create a more meaningful and peaceful holiday experience. I also walk you through practical exercises — like writing down your thoughts and practising deep emotional awareness — to help ease holiday stress and nurture your well-being.
Manifest Me Retreat: www.coachcrystal.ca/manifest-me-retreat
Creation Room: women’s group program- www.coachcrystal.ca/creationroom
The Parenting Coach Podcast: www.coachcrystal.ca/blog
Connect With Me
Substack: https://substack.com/@itscrystalnoelle
Instagram: https://www.instagram.com/its.crystal.noelle
Website: https://www.coachcrystal.ca
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32 episodes
