ISSUE explores awareness, emotion, and integrity — how we stay connected to what’s real in a culture built on distraction. The episodes grow from themes that surface in therapy, dialogue, and reading, through the use of emerging creative technologies.
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A Selftrust Podcasts
Welcome to The Art of Shame-Free Living Podcast. Where we wake from the illusion of not-enough-ness, the endless lie that there’s a deep hole inside of us, and instead face our messy parts to emerge with inner fullness. Shame-free living opens us up to creativity, wisdom, answers and love: the abundance that flows in, through and around us. I found me again by diving deep into discomfort and shame. Maybe you can too.
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Soul Pathways is a podcast about what it really takes to rebuild your life from the inside out with heart, depth, and a little bit of soul magic. Hosted by transformational coach, writer, and Reiki Master Teacher Alyssa Hatchard, this is where healing meets real life. Each episode blends honest storytelling, energy work, and mindset shifts to help you navigate change, release control, and trust your timing again. From career pivots to spiritual awakenings, global moves to moments of stillnes ...
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The Aligned Human Movement with Dawn Elgin - Contrarian Soul Guide, Spiritual CEO, and founder of Practical Spiritualism, explores what it means to live in harmony between field and form, science and spirit, feminine and masculine. Each week, Dawn and her guests unpack the quantum mechanics of alignment, the psychology of peace, and the practical tools of co-creation drawn from Field + Form: The 12 Laws of Co-Creation. This isn’t self-help, it’s soul alignment. If you’ve ever felt like succe ...
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Welcome to Cracked Open, the podcast where self-trust and transformation meet. Being human is beautifully complex: We’re pulled between self-doubt and self-discovery, confusion and clarity. This space is for trust-seekers ready to lean into that complexity, crack open the layers, and connect deeply with their own truth. Join me, Alanna Banks, a certified clinical hypnotist, master NLP practitioner, and life fulfillment coach. Each week, I will guide you through hypnotic meditations and soul- ...
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You’re not broken. You’re just burnt out on trying to be someone you’re not. Return is the podcast for conscious entrepreneurs, sensitive visionaries, and healers who’ve checked all the boxes—and are still wondering, “Why doesn’t this feel right?” Hosted by Caitlan Siegenthaler, former therapist turned business energy strategist blending Human Design, Internal Family Systems (IFS), and soulful strategy. Return isn’t about forcing yourself into someone else’s blueprint. It’s about coming home ...
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Lessons in Discernment is a podcast about healing after emotional abuse—and learning to trust your truth again. Hosted by Stéphanie St-Jean, a survivor, author and advocate, each episode explores the tender, transformative space between trauma and recovery through storytelling, reflection, and soul-deep conversations. From EMDR to gaslighting, therapy to self-trust, this podcast is a place to examine the systems we’ve internalized, the language we’ve inherited, and the stories we’re ready to ...
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The podcast where we explore how ditching diet culture makes our whole lives more satisfying.
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3D Authenticity is your go-to place for learning how to live a more authentic, aligned, and deeply fulfilling life. At the heart of this podcast is a commitment to helping you show up more authentically by exploring topics like identity, alignment, worthiness, and the many obstacles that make it hard to be yourself in the world. With practical tips and plenty of opportunities for self-reflection, 3D Authenticity is for anyone tired of squeezing into the box of someone else's expectations. It ...
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You don’t need a boarding pass to step into your Out of Office Era. Hosted by travel creator Janelle Rupkalvis, this podcast unpacks the real conversations behind creating a life that feels aligned — from emotional shifts and tradition-breaking to finding confidence on your own terms.
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Join Megan Colleen Johnson, an award-nominated Life, Leadership, and Business Coach as she discusses specific Dominant Dogma out in the world, how this keeps you from thriving in life and business, and how to overcome that dogma by Living Your Freedom Now. - Megan's website: megscolleen.com Apply for Coaching: https://megscolleen.com/work-with-me/
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The Voice of The June Lotus is a space for soft awakenings, honest reflection, and intuitive guidance. Hosted by holistic life and wellness coach B. Hwanhari, this podcast invites you into conversations that nourish the soul, strengthen self-trust, and support your journey back to yourself. Whether you're healing through change, reclaiming your voice, or learning to listen inwardly — this is your gentle reminder that you’re not alone, and your truth is sacred. Each episode offers soulful ref ...
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Midlife Confidence Lab (formerly Edge of Real) is a podcast for women in midlife who want to rebuild confidence, trust themselves again, make aligned decisions, and create a life that finally feels like their own. Hosted by certified life coach Kristin Hamilton, this podcast blends storytelling, coaching, practical tools, spirituality, psychology, and lived experience to help you understand what’s happening inside you during this midlife identity shift - and how to step into the next chapter ...
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Join Shohreh Davoodi, a self-trust coach for queer folks, for a podcast that celebrates what’s possible when you commit to being brave. Conjuring Up Courage navigates the complexities of power, privilege, and personal growth to explore how to build a more fulfilling life and create a better world for everyone. Through educational solo episodes and vibrant interviews with diverse guests from the LGBTQIA+ community and other marginalized groups, Shohreh engages in conversations about identity, ...
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The Daring to LIVE Podcast is about learning to LIVE outside of our comfort zones in order to curate a life that lights us up, sustains us and truly fulfills who we are. Here we talk about mindset, growth and creating intentional strategies to help us gain new insights along the way. Adventure and entrepreneurship are a big part of who we are here, as we see them as the keys to true freedom. We chase dreams, live adventurously, allow abundance to flow, are always seeking knowledge and would ...
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The Real Talk with Regan Podcast is a show created for women who are ready to get real on what it takes to grow an online business that allows them to create ripples of change in their industry and limitless wealth. Regan Storm is an online business coach, who went from wondering, “Is this what life is all about” as an employee to CEO of her own company, and in her first year of business, she was able to replace her paycheck! And now she teaches others how to do the same. In this podcast, Re ...
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Aging Flipped with Debi Talbert
Debi Talbert Mindset Coach For Women In Their Grandmotherhood Years
You’re a grandmother, soon-to-be, or hope-to-be—and you’re done with the old rules about aging. You want clarity, confidence, and a future that feels exciting again. Hosted by retired flight attendant and Certified Life Coach Debi Talbert, Aging Flipped gives you brain-based tools, real talk, and just the right amount of salty humor to help you flip the script on aging. Each episode helps you retrain your brain, exit unwanted habits, and navigate the sweet, salty, and lifey moments of this c ...
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Preparing for the Holidays from the Inside Out
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11:12Learn about what it really means to prepare for the holidays — not just physically, but mentally and spiritually too. I share ways to reflect on what an ideal holiday looks like for you, recognise what might be blocking your joy, and process emotions that come up during this season. Together, we explore mindfulness, minimalism, and emotional balanc…
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Why You Feel Stuck and How to Ditch the Fear that’s Stealing Your Time
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31:14
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31:14Feeling stuck, overwhelmed, or constantly busy but never truly free? In this episode, we break down the three lies the world tells you about your time, money, and worth and how they keep you trapped in the Fear Ditch. I share personal stories from my own journey, from navigating life after college to building a soul-led career abroad, and give you …
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Divine Feminine Rising: How We Heal the Masculine/Feminine Split
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21:55Send us a text Divine Feminine Rising: How We Heal the Masculine/Feminine Split Rebalancing the Energies That Shape Humanity Our world has been running on distorted energy — over-identifying with the masculine (doing, forcing, proving) while suppressing the feminine (being, receiving, trusting). The result? A humanity exhausted, disconnected, and d…
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Return+: Evolving Beyond the Therapist Identity
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7:59Send us a text Return+ Evolving Beyond the Therapist Identity Episode 97: The Journey of Transformation and Growth In this Return+ episode, Caitlan Siegenthaler takes you inside the quiet, sacred, and often uncomfortable process of identity evolution. She shares how becoming a mother cracked open her sense of self, how the traditional therapist rol…
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Economic Democracy: How to Move Beyond Capitalism
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13:41We explore economic democracy as a structural alternative to capitalism, asserting that the current system is defined by exploitation and extraction where wealth flows upward at the expense of people and the environment. The core idea is that the economy should serve life, not the other way around, by decentralizing power and giving workers, commun…
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The Psychology of Midlife Reinvention: Why You Want More Now - #15
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17:18We reintroduce our show as Midlife Confidence Lab (formerly Edge of Real Podcast) and explore why midlife restlessness is not a crisis but a call to a deeper, truer identity. We share the psychology, the signs to watch for, and practical steps to regulate, reflect, and follow small, brave moves. • Midlife Confidence Lab has a deeper focus on self‑t…
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We explores the nuanced reality of recovery, asserting that progress doesn't always feel better; rather, it fundamentally changes the terrain of the struggle. Healing is not a linear elimination of pain, but a shift in the safety of one's circumstances, metaphorically moving from the edge of a cliff to the edge of a sidewalk. While the emotional di…
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Dive into the Spiritual Principles of Manifestation and explore how faith and manifestation are deeply connected. I talk about the common misconception that people of faith can’t believe in manifestation, introduce the idea of abundance, and share insights drawn from different spiritual and religious perspectives, including Christianity and Judaism…
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The Architecture of the Aligned Human: How Consciousness Creates Through You
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14:04Send us a text The 12 Laws of Co-Creation — The Architecture of the Aligned Human How Consciousness Creates Through You In this foundational episode of The Aligned Human Project Podcast, Dawn Elgin breaks open the architecture of conscious creation and reveals how the universe actually creates through you. You’ll explore: 🌀 What “Field + Form” real…
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The Legacy of Being Seen with Mao Beckett
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54:57Send us a text Episode 96: The Legacy of Being Seen (Part 5 of the On Being Seen series) Today I’m joined by my friend and amazing guest, Mao Beckett, LCSW—a liberation-centered somatic + spiritual therapist and founder of Reset & Resilient Wellness. Mao is a second-generation Cambodian American, rooted in a lineage of Kru Khmer traditional healers…
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Big News: Edge of Real is becoming Midlife Confidence Lab - #14
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20:08Today we share a decisive shift - Edge of Real is becoming Midlife Confidence Lab - to best support women in a midlife transformation to move from self-reflection to embodied, practical confidence. The heart stays the same: honest stories, truth-telling, and those moments of knowing you are seen. We walk through the why behind the rename and how it…
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Send us a text 1. 🌍 The world doesn’t need more hustle, it needs more alignment! Are you tired of chasing success at the cost of your peace? Join me on the Aligned Human Project podcast where we redefine what it means to thrive in life. ✨ Key Insight: It's not about doing more; it's about becoming more coherent. Let's explore how emotional mastery …
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How Your Faith Crisis Might Not Be A Crisis
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13:27Delve into how questioning one’s faith might not be a crisis at all—but rather a natural stage of spiritual and emotional growth. Drawing parallels between childhood development, attachment, and adult differentiation, I unpack how our early relationships often shape the way we perceive God, spirituality, and belonging. Through this compassionate le…
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EP 36 - The Rise of the Aligned Human: The Evolution of Sovereignty Rising and the Dawn of a New Humanity
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9:59Send us a text We are entering a new era — one where awakening alone isn’t enough. It’s time to live aligned. In this powerful first episode of The Aligned Human Project Podcast, Dawn Elgin, Contrarian Soul Guide and founder of Practical Spiritualism, ushers in a new movement for humanity. This is more than a rebrand; it’s a revolution of conscious…
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Return+: The Human Design of Being Seen: Energy, Visibility & Selling in Alignment
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6:38Send us a text Episode 95: The Human Design of Being Seen: Visibility, Energy & the Art of Showing Up When It Feels Safer to Hide There’s a quiet truth I keep coming back to: visibility isn’t about being louder — it’s about being braver with your energy. In this episode, we’re pulling back the curtain on what it really means to be seen through the …
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Low Confidence? Learn Better Decision-Making - #13
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16:26Staring at a menu too long, rewriting the same text, or living in the land of maybe isn’t a character flaw - it’s a signal that your confidence got outsourced. In this episode, host Kristin Hamilton opens up about how that happens in midlife and share a simple, repeatable way to rebuild self-trust so choices feel cleaner, calmer, and more aligned w…
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Dive into the power of surrender and the importance of allowing emotions to pass through rather than resisting them. Drawing from the three pillars of meditation—concentration, clarity, and equanimity—I reflect on how emotional openness helps release pain and restore balance. The episode also features Rumi’s poem The Guest House, a reminder that ev…
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The Speed of Alignment: When Everything Starts Moving at Once
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44:15You asked for alignment now the universe is moving at light speed. This episode dives into what happens when your manifestations, emotions, and opportunities all arrive at once. Alyssa unpacks the speed of alignment, the energetic physics behind acceleration, and why Scorpio season isn’t breaking you, it’s refining you. Breathe. You’re not being te…
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The Fire Becomes Light: Anger Integration Hypnosis
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16:06I would love to hear what comes up for you. Send me a text message :) A 15-minute closing hypnosis to integrate the work of my book, Why Am I So Angry?, to soften, release, and remember your fire as your light. Support the showBy Alanna Banks
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EP. 35 Stop Outsourcing Your Compass. Start Honoring Your Wisdom
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18:17Send us a text In this powerful episode of Sovereignty Rising, Dawn reveals the hidden cost of following other people’s maps — and guides you back to the only compass you actually need: your own. You’ll learn: Why most people unknowingly abandon their intuition How conditioning, politeness, and productivity override your truth How to tell the diffe…
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We explore how the sensation of an emotion lasting "forever" serves as a critical signal of an emotional flashback, indicating that the nervous system is recalling a past trauma rather than simply responding to the current moment. This experience occurs because a flashback collapses the sense of time, fusing the present with an older emotional impr…
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The Witch Wound: Why Being Seen Still Feels Unsafe
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16:20A special Halloween transmission from Soul Pathways. You want to speak, to create, to lead but something inside tightens every time you do. That’s the Witch Wound, the inherited fear of being seen, burned, or banished for your power. In this 15-minute episode, Alyssa guides you through the energy of the Witch Wound: how it lives in the body, how it…
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Rising From the Ashes: Reclaiming Wholeness Through Loss with Shannon Donohoe-Simpson
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42:48Send us a text In this deeply moving episode of Sovereignty Rising, I’m joined by TEDx speaker, truth-teller, and radiant soul Shannon Donohoe-Simpson to explore the sacred alchemy that happens when life splits us wide open. From navigating breast cancer, breast implant illness, and divorce, to reclaiming her identity through circle work, storytell…
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How to Find Meaning in Midlife When Everything Is Fine But Nothing Feels Real - #12
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25:38The quiet question “Is this all there is?” can actually be an invitation. We trace the origins of midlife restlessness back to generational scripts that prized endurance over expression and to a Gen X upbringing that taught independence without teaching self-connection. That context matters: it explains why a life that looks complete on paper can s…
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This week, many sessions circled around emotional overwhelm, disconnection, and the tension between action and pause. Clients named how exhausting it can be to care deeply or show up consistently when outcomes remain uncertain or when their effort goes unseen. Beneath frustration, there was often grief—and a quiet search for clarity, safety, or sim…
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Explore the concept of being “Shame Positive”—embracing shame rather than striving to eliminate it. Drawing from a recent meditation retreat with mentor Thomas McConkie, I explore how the desire to “fix” or “rid” ourselves of shame can ironically become another form of perfectionism. Through heartfelt reflection and real-life examples, I illustrate…
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We explore a structural approach to building consistent integrity by transforming the relationship with the inner critic, which is an internal protector operating on outdated data. This harsh guardian, which believes constant surveillance and self-attack equal survival, prevents authentic choice and creates paralysis rather than safety. Transformat…
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A transformative conversation about identity and growth. Explore why the question “Who do you think you are?” often appears at moments of expansion, and how to use it as a catalyst for claiming your voice, your value, and your evolving self.By B. Hwanhari
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We explore the inherent challenge of authentic self-actualization within existing relationships, emphasizing that personal growth often comes at a significant cost. The core conflict arises because becoming one’s true self destabilizes identity and triggers a biological fear of abandonment, compelling the individual to shrink themselves to maintain…
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We expore how patterns that once served a protective or intelligent function inevitably evolve into constraints as life progresses. This process highlights that previous strategies, which were essential solutions to real problems, have a temporary lifespan and become limiting when the context changes. True growth is not about finding a permanent so…
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Protecting Children from Coercive Control: Bill C-223 with MP Lisa Hepfner
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25:30When the courts don’t recognize coercive control, children pay the price. This week on Lessons in Discernment, I’m joined by Canadian Member of Parliament Lisa Hepfner, sponsor of Bill C-223: The Keeping Children Safe Act—a groundbreaking piece of legislation that could transform how family violence is recognized and prevented in Canada. We talk ab…
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When Healing is Energy: Inside the Practice of Reiki & IFS with Elizabeth Scott
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51:29Send us a text Episode 94: Self-Energy, Skeptic Parts & Practical Alchemy Today Caitlan is joined by Elizabeth Scott an IFS Level 1–trained psychotherapist, Reiki Master Practitioner, astrologer, certified nature-informed therapist, and Safe & Sound Protocol provider. Elizabeth blends Internal Family Systems, nervous system support, and intuitive m…
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Feeling Fully Alive Again: Reclaiming Freedom, Joy, and Choice in Midlife - #11
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16:58What does it really mean to feel alive again - to wake up each day knowing you have the power to choose how you show up, what you want, and who you want to be? In this episode of Edge of Real, Kristin explores the exhilarating freedom that comes when you start living life on your own terms. From breaking old patterns to embracing your desires, this…
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Across this week’s sessions, emotional burnout, relational confusion, and identity tied to achievement stood out as key struggles. Many clients named the toll of over-functioning or romantic uncertainty, especially when self-worth was shaped by performance or connection. A core theme was recognizing that self-value doesn’t come from output. Clients…
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Dive into how a 7-day silent meditation retreat completely transformed my understanding of meditation. What began as a structured practice for calm and focus evolved into a deeper, more spiritual experience—one that revealed meditation as a path back to stillness, presence, and inner connection. I share reflections from the retreat, including the p…
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Why You Don’t Need a Rebrand, You Need Rhythm: How to Build Trust Through Consistency and Structure
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25:23Every time we hit a plateau, it’s tempting to blow everything up, the brand, the offers, the aesthetic. But most of the time, what your business really needs isn’t a rebrand. It’s rhythm. In this week’s episode of Soul Pathways, Alyssa Hatchard breaks down how consistency and structure become the deepest forms of self-trust in life, leadership, and…
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We explore the concept of the "Doing Trap," and how modern achievement culture is fundamentally a system of emotional suppression disguised as ambition. The central thesis is that relentless productivity and the "performance mandate" function as an avoidance strategy, allowing individuals to bury painful feelings like shame, confusion, and inadequa…
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EP 33: Healing Overwhelm, Anxiety & Burnout
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36:32Send us a text Healing Overwhelm, Anxiety & Burnout Subtitle: Stop Managing the Chaos — Start Aligning with the Cycles Have you ever felt like you're doing all the things — meditating, journaling, green-juicing, yoga... — and yet you're still exhausted, anxious, and on the brink of burnout? In this episode of Sovereignty Rising, your contrarian sou…
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We explore the profound commitment to personal alignment, and how choosing internal integrity over external comfort is the only path that will not betray you. Pursuing alignment may involve short-term disruptions, such as letting go of misfitting jobs, relationships, and identities, these sacrifices ultimately make space for a reality closer to one…
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We explore how "what ifs" are a hidden trap that leads to inaction by creating the illusion of smart planning. These imagined futures frequently mask as reality, causing them to outweigh genuine circumstances and logically favoring staying comfortable instead of moving forward. We discuss how hypotheticals are not true obstacles but a mechanism for…
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Return+: The Mirror of Taylor Swift: What Her Human Design Says About You
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6:51Send us a text Episode 93: A Taylor Swift Human Design Chart Reading for Return+ Subscribers & How You Can Use Those Takeaways for Your Own Chart In this solo episode, host Caitlan Siegenthaler explores the intersection of identity, visibility, and being SEEN through the lens of Taylor Swift’s Human Design chart and what it reveals about you. As a …
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Speaking Truth Strategically: Surviving Family Court with Alex Mack
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25:57What does it mean to tell the truth strategically — especially in a system that wasn’t built to protect you? In this episode of Lessons in Discernment, I sit down with Alex Mack—legal coach, high-conflict strategist, and domestic violence survivor. She’s the founder of Exodus Strategy Consultants and the creator of the CLEAR Method and StrongHER Ma…
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Stop Stepping Out of Your Comfort Zone: Start Expanding Who You Are - #10
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13:21What if the real block isn’t leaving your comfort zone, but believing you have one in the first place? We explore a gentler, more powerful approach to growth: living as expansion. Instead of muscling through fear, we look at how language, identity, and energy can shift the way you move through your day so progress feels safer, more aligned, and act…
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This week, many sessions revealed the cost of over-functioning—taking on too much in order to feel valuable, needed, or emotionally safe. Without clear limits, this role leads to depletion, emotional confusion, and disconnection from self. Several clients explored what it means to let go. When control was softened, they found steadiness—not collaps…
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EP 32 – Reconnecting With Purpose & Calling
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11:28Send us a text Reconnecting With Purpose & Calling Stop Performing. Start Living the Life That’s Actually Yours. Are you living your purpose—or just performing a role that was handed to you? In this episode, we peel back the conditioning, roles, and expectations to uncover what’s actually yours. Because purpose isn’t something you achieve. It’s som…
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Dive into my personal journey as I share anticipation and thoughts about an upcoming seven-day silent meditation retreat. I talk about my current meditation practices, including key advice and personal experiences that have helped me, such as starting with short durations and gently redirecting thoughts. I also explain two meditation methods: a foc…
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We explore how to redefines the concept of "Good Enough" as a powerful state of alignment and inner stability, rather than a concession or failure. The core message suggests that ease is a sign of alignment where work happens without strain because internal resistance has ceased. By trusting that not everything needs to be held simultaneously, indi…
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We explore the idea that real, lasting change solidifies through repetition under identical conditions—not through chasing improvement or relying on bursts of motivation. When a fragile positive behavior occurs, the mind often seeks to escalate or optimize it, which is actually a form of resistance in disguise that prevents the change from sticking…
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23. Reclaiming Joy When Life Feels Like A Chore
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21:48Welcome back to 3D Authenticity! In today’s episode, Jennifer invites you to pause, breathe, and reconnect with something we often lose sight of in our busy, hyper-productive lives: the restorative, uplifting power of joy. If life has started to feel like one long to-do list, even when you’re doing things you should enjoy, this episode will help yo…
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How to Trust Yourself Again: The Foundation for Alignment and Expansion - #9
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19:38We explore how self-trust erodes through small betrayals, then rebuild it through nervous system regulation, compassionate reframes, and seven practical steps that create proof you can rely on yourself. • how self-trust erodes through people-pleasing and overthinking • signals of lost self-trust such as overexplaining and decision paralysis • energ…
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