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HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
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We reintroduce our show as Midlife Confidence Lab (formerly Edge of Real Podcast) and explore why midlife restlessness is not a crisis but a call to a deeper, truer identity. We share the psychology, the signs to watch for, and practical steps to regulate, reflect, and follow small, brave moves.
• Midlife Confidence Lab has a deeper focus on self‑trust and boldness
• Carl Jung’s individuation and the shift from roles to inner truth
• Three driving forces: role disruption, cognitive maturing, somatic truth telling
• The hidden message of restlessness as expansion not failure
• Clear signs you’re outgrowing your old identity
• Reframing fear and discomfort as information
• Better questions to ask for clarity and direction
• Nervous system regulation with 4‑7‑8 breathing
• Small yeses, micro‑steps, and desire
Episodes mentioned:
#12. How to Find Meaning in Midlife When Everything Is Fine But Nothing Feels Real https://www.buzzsprout.com/2517915/episodes/18086705
#7. Living Out of Alignment? How to Recognize the Signs and Realign with Your Authentic Self https://www.buzzsprout.com/2517915/episodes/17895584
#5. Embodying Your Highest Self: How to Live It Today https://www.buzzsprout.com/2517915/episodes/17813132
🦋 Would you like help walking through these steps, or with accountability, or deeper dives into these topics? Interested in learning more about working 1:1 with me to transform your life in your rediscovery? Schedule a free Discovery call with me here: https://stan.store/MidlifeConfidenceLab
🎧 Follow Midlife Confidence Lab on Apple Podcasts, Spotify, YouTube or wherever you get your podcasts. And share this episode with a friend who you would like to help.
✨ Find me on Instagram @MidlifeConfidenceLab
📌 Leave a review, then email us a screenshot at [email protected] and we will send you a beautiful free digital journal to help you work through some of your thoughts and get some clarity about what you truly want out of your life.
🎵 Theme Music: Home by Vlad Gluschenko @vladest_art — Home
License: Creative Commons Attribution 3.0 Unported: https://creativecommons.org/licenses/by/3.0/deed.en
Chapters
1. The Psychology of Midlife Reinvention: Why You Want More Now - #15 (00:00:00)
2. New Name, New Focus (00:00:08)
3. What Midlife Restlessness Really Means (00:01:23)
4. Jung, Individuation, And Midlife (00:03:26)
5. Three Forces Driving Reinvention (00:05:24)
6. The Hidden Message Of The Calling (00:07:36)
7. Signs You’re Outgrowing Your Identity (00:08:59)
8. From Awareness To Action (00:11:20)
9. Regulate Your Nervous System (00:12:56)
10. Follow Small Yeses And Desire (00:14:12)
11. Course Correction And Community (00:16:24)
16 episodes
