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Overtraining Syndrome - The Signs and Symptoms | The ATP Project 479
Manage episode 459679196 series 2391566
Think more training means more gains? Think again! ποΈββοΈπ₯ In this episode of The ATP Project, Nic and Steve tackle the sneaky side effects of overtraining and low energy availability (LEA). We're talking hormonal havoc, immune meltdowns, and mental health mayhemβall the things you donβt want as a bonus prize for smashing the gym. π¬ Learn how to spot the red flags, dodge the pitfalls, and keep your body and mind in tip-top shape. Recovery isnβt slackingβitβs science!
As always, this information is not designed to diagnose, treat, prevent, or cure any condition and is for information purposes only. Please discuss any information in this podcast with your healthcare professional before making any changes to your current lifestyle.
TOM PLATZ SHOWS HUGE LEGS AT AGE 65!! - https://www.youtube.com/watch?v=a0ubM9KJFcA
Check out ATP Science's range of products at our online store - https://bit.ly/3C1e88f
ππππππ / πππππππππ ππ πππ πππππ πππππππ ππ πππ πππππππ Apple Podcasts - https://apple.co/3xm2ani Soundcloud - https://bit.ly/3RxZPMT Google Podcast - https://bit.ly/4bac0q6 Spotify - https://spoti.fi/3Xnj0Nj
ππ’πππ’πͺ π¨π¦ Website - https://au.atpscience.com/ Instagram - https://www.instagram.com/atpscience/ Facebook - https://www.facebook.com/atpscience/ Spotify - https://shorturl.at/E3NyC Apple Podcast - https://shorturl.at/2OZND Nicole Brown https://www.nicolebrownnaturopathy.com/
406 episodes
Manage episode 459679196 series 2391566
Think more training means more gains? Think again! ποΈββοΈπ₯ In this episode of The ATP Project, Nic and Steve tackle the sneaky side effects of overtraining and low energy availability (LEA). We're talking hormonal havoc, immune meltdowns, and mental health mayhemβall the things you donβt want as a bonus prize for smashing the gym. π¬ Learn how to spot the red flags, dodge the pitfalls, and keep your body and mind in tip-top shape. Recovery isnβt slackingβitβs science!
As always, this information is not designed to diagnose, treat, prevent, or cure any condition and is for information purposes only. Please discuss any information in this podcast with your healthcare professional before making any changes to your current lifestyle.
TOM PLATZ SHOWS HUGE LEGS AT AGE 65!! - https://www.youtube.com/watch?v=a0ubM9KJFcA
Check out ATP Science's range of products at our online store - https://bit.ly/3C1e88f
ππππππ / πππππππππ ππ πππ πππππ πππππππ ππ πππ πππππππ Apple Podcasts - https://apple.co/3xm2ani Soundcloud - https://bit.ly/3RxZPMT Google Podcast - https://bit.ly/4bac0q6 Spotify - https://spoti.fi/3Xnj0Nj
ππ’πππ’πͺ π¨π¦ Website - https://au.atpscience.com/ Instagram - https://www.instagram.com/atpscience/ Facebook - https://www.facebook.com/atpscience/ Spotify - https://shorturl.at/E3NyC Apple Podcast - https://shorturl.at/2OZND Nicole Brown https://www.nicolebrownnaturopathy.com/
406 episodes
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