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Debunking "Calories In, Calories Out" | Hidden Factors Sabotaging Weight Loss | The ATP Project 485

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Manage episode 466022645 series 115328
Content provided by ATP Science. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by ATP Science or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

Calories In, Calories Out Struggling with weight loss despite counting calories? 🚨 In this episode, Nic and Steve dive deep into why the oversimplified "calories in, calories out" model often fails. Discover how hidden factors like gut microbiome imbalances, hormonal issues, inflammation, and metabolic adaptation could be sabotaging your progress! πŸ”

Key Topics Covered: Why calorie labels lie (up to 20% inaccuracy!) How cooking methods change calorie absorption The role of gut bacteria in extracting MORE calories from food Hormones, toxins, and inflammation blocking fat loss Why fitness trackers are unreliable (and what to do instead) Real-world fixes: Protein, NEAT, and metabolic health 🧠 Perfect For: Anyone frustrated by weight loss plateaus, fitness enthusiasts, or those curious about holistic health. As always, this information is not designed to diagnose, treat, prevent, or cure any condition and is for information purposes only. Please discuss any information in this podcast with your healthcare professional before making any changes to your current lifestyle.

Check out ATP Science's range of products at our online store - https://bit.ly/3DMItYH

π‹πˆπ’π“π„π / π’π”ππ’π‚π‘πˆππ„ π“πŽ 𝐓𝐇𝐄 π€π”πƒπˆπŽ π•π„π‘π’πˆπŽπ πŽπ… 𝐓𝐇𝐄 ππŽπƒπ‚π€π’π“ Apple Podcasts - https://apple.co/3xm2ani Soundcloud - https://bit.ly/3RxZPMT Google Podcast - https://bit.ly/4bac0q6 Spotify - https://spoti.fi/3Xnj0Nj

π—™π—’π—Ÿπ—Ÿπ—’π—ͺ 𝗨𝗦 Website - https://au.atpscience.com/ Instagram - https://www.instagram.com/atpscience/ Facebook - https://www.facebook.com/atpscience/ Spotify - https://shorturl.at/E3NyC Apple Podcast - https://shorturl.at/2OZND

Nicole Brown https://www.nicolebrownnaturopathy.com/

  continue reading

471 episodes

Artwork
iconShare
 
Manage episode 466022645 series 115328
Content provided by ATP Science. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by ATP Science or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

Calories In, Calories Out Struggling with weight loss despite counting calories? 🚨 In this episode, Nic and Steve dive deep into why the oversimplified "calories in, calories out" model often fails. Discover how hidden factors like gut microbiome imbalances, hormonal issues, inflammation, and metabolic adaptation could be sabotaging your progress! πŸ”

Key Topics Covered: Why calorie labels lie (up to 20% inaccuracy!) How cooking methods change calorie absorption The role of gut bacteria in extracting MORE calories from food Hormones, toxins, and inflammation blocking fat loss Why fitness trackers are unreliable (and what to do instead) Real-world fixes: Protein, NEAT, and metabolic health 🧠 Perfect For: Anyone frustrated by weight loss plateaus, fitness enthusiasts, or those curious about holistic health. As always, this information is not designed to diagnose, treat, prevent, or cure any condition and is for information purposes only. Please discuss any information in this podcast with your healthcare professional before making any changes to your current lifestyle.

Check out ATP Science's range of products at our online store - https://bit.ly/3DMItYH

π‹πˆπ’π“π„π / π’π”ππ’π‚π‘πˆππ„ π“πŽ 𝐓𝐇𝐄 π€π”πƒπˆπŽ π•π„π‘π’πˆπŽπ πŽπ… 𝐓𝐇𝐄 ππŽπƒπ‚π€π’π“ Apple Podcasts - https://apple.co/3xm2ani Soundcloud - https://bit.ly/3RxZPMT Google Podcast - https://bit.ly/4bac0q6 Spotify - https://spoti.fi/3Xnj0Nj

π—™π—’π—Ÿπ—Ÿπ—’π—ͺ 𝗨𝗦 Website - https://au.atpscience.com/ Instagram - https://www.instagram.com/atpscience/ Facebook - https://www.facebook.com/atpscience/ Spotify - https://shorturl.at/E3NyC Apple Podcast - https://shorturl.at/2OZND

Nicole Brown https://www.nicolebrownnaturopathy.com/

  continue reading

471 episodes

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