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Ep 622 | High Carb Racing & Electrolytes - The Scientific Studies Tell A Different Story - Paul Booth

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Manage episode 468019301 series 86782
Content provided by Jody Raynsford & David Hellard, Jody Raynsford, and David Hellard. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jody Raynsford & David Hellard, Jody Raynsford, and David Hellard or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

Send us a text

What is the optimum nutrition for ultramarathon runners?

Fresh from his appearance on the Trail and Ultra stage at the National Running Show 2025, we brought back specialist ultramarathon nutritionist, Paul Booth to discuss all things food.

In this episode, we talk about the most common mistake ultrarunners make, what works and what doesn't when it comes to nutrition and why the science is particularly sparse for ultra training purposes.

Love the podcast and these videos? Buy us a beer! https://www.buymeacoffee.com/badboyrunning
Join the Bad Boy Running Facebook group: https://www.facebook.com/groups/badboyrunning

Visit the Bad Boy Running store for merchandise: https://store.badboyrunning.com

Join the Bad Boy Running Club here: https://club.badboyr...

  continue reading

649 episodes

Artwork
iconShare
 
Manage episode 468019301 series 86782
Content provided by Jody Raynsford & David Hellard, Jody Raynsford, and David Hellard. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jody Raynsford & David Hellard, Jody Raynsford, and David Hellard or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

Send us a text

What is the optimum nutrition for ultramarathon runners?

Fresh from his appearance on the Trail and Ultra stage at the National Running Show 2025, we brought back specialist ultramarathon nutritionist, Paul Booth to discuss all things food.

In this episode, we talk about the most common mistake ultrarunners make, what works and what doesn't when it comes to nutrition and why the science is particularly sparse for ultra training purposes.

Love the podcast and these videos? Buy us a beer! https://www.buymeacoffee.com/badboyrunning
Join the Bad Boy Running Facebook group: https://www.facebook.com/groups/badboyrunning

Visit the Bad Boy Running store for merchandise: https://store.badboyrunning.com

Join the Bad Boy Running Club here: https://club.badboyr...

  continue reading

649 episodes

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