Running On Empty: Recognizing When Your Energy Reserves Are Dangerously Low The Balanced Badass podcast

Running on Empty: Recognizing When Your Energy Reserves Are Dangerously Low

3M ago 18:24

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Always feeling tired no matter how much coffee you chug? Let's get into why high achievers push through the exhaustion and often miss the signs of burnout. Discover the sneaky ways burnout creeps in, how stress messes with your brain, and most importantly, how to actually recover your energy.

We're talking about setting real boundaries, making lasting changes, and not waiting until you're totally drained. It's time to take burnout seriously and take control of your energy.

Check out the detailed show notes (https://tarakermiet.com/podcast/) and leave your thoughts or questions about today's topic.

00:00 Understanding Energy and Exhaustion
01:10 Recognizing the Signs of Burnout
01:37 The Gradual Onset of Burnout
03:39 The Science Behind Burnout
04:44 Emotional and Physical Symptoms
06:15 Preventing and Addressing Burnout
09:48 Effective Recovery Strategies
12:32 Setting Boundaries and Making Changes
14:56 Taking Action to Restore Energy
16:50 Final Thoughts and Call to Action

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I’m Tara Kermiet, a leadership coach specializing in burnout prevention and work-life integration. I know what it’s like to feel like you’re holding it all together with duct tape and coffee. But success doesn’t have to mean running yourself ragged. I help high achievers find work-life balance and shine as badass leaders.

👉 Take my quick quiz to find out where you stand on the burnout spectrum, plus get tailored tips to help you turn things around before it’s too late. Visit: https://tarakermiet.com/free-resources/

😍 If we’re not friends yet on social media, why the heck not? Follow me on Instagram (@TaraKermiet) and/or LinkedIn (@TaraKermiet) so we can stay connected!
🎤 Got a question, a topic you want me to cover, or just want to share your thoughts? I'd love to hear from you! Send me a DM or email.
Stay balanced, stay badass, and make good choices!
Disclaimer: My content is for educational purposes only and not a substitute for professional medical or mental health advice. For serious concerns, please consult a qualified provider.

Chapters

1. Understanding Energy and Exhaustion (00:00:00)

2. Recognizing the Signs of Burnout (00:01:56)

3. The Gradual Onset of Burnout (00:02:23)

4. The Science Behind Burnout (00:04:25)

5. Emotional and Physical Symptoms (00:05:30)

6. Preventing and Addressing Burnout (00:07:01)

7. Effective Recovery Strategies (00:10:34)

8. Setting Boundaries and Making Changes (00:13:18)

9. Taking Action to Restore Energy (00:15:42)

10. Final Thoughts and Call to Action (00:17:36)

28 episodes