In this episode, we're getting into the harsh realities of the current job market and the emotional turmoil that follows a layoff. Whether you've been hit by corporate budget cuts, the tech industry shake-up, or the federal government downsizing fiasco, you're not alone.

We address the grief, identity crisis, and stress associated with losing your job, and provide actionable advice for navigating the first 90 days post-layoff.

Learn why panic applying is a bad move, the importance of setting a new routine, and how to strategically job hunt. By the end, you'll be more prepared to tackle your job search and find a role that's right for you.

Check out the detailed show notes (https://tarakermiet.com/podcast/) and leave your thoughts or questions about today's topic.

00:00 Introduction: The Harsh Reality of Layoffs
01:43 The Emotional Rollercoaster of Job Loss
02:39 Rebuilding After the Shock
03:33 The Layoff Hangover: Coping with Identity Loss
08:38 Creating a New Routine
09:57 Smart Job Searching: Quality Over Quantity
16:01 Navigating the Mid-Job Search Slump
17:03 The Pivot Moment: Making Strategic Decisions
22:43 Exploring New Paths: Freelancing and Entrepreneurship
23:41 Conclusion: Taking Control of Your Future

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I’m Tara Kermiet, a leadership coach specializing in burnout prevention and work-life integration. I know what it’s like to feel like you’re holding it all together with duct tape and coffee. But success doesn’t have to mean running yourself ragged. I help high achievers find work-life balance and shine as badass leaders.

👉 Take my quick quiz to find out where you stand on the burnout spectrum, plus get tailored tips to help you turn things around before it’s too late. Visit: https://tarakermiet.com/free-resources/

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Stay balanced, stay badass, and make good choices!
Disclaimer: My content is for educational purposes only and not a substitute for professional medical or mental health advice. For serious concerns, please consult a qualified provider.