Share
))
HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
…
continue reading
Manage episode 498271657 series 3675809
Content provided by NY Business Analysts | DEEP DIVE team. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by NY Business Analysts | DEEP DIVE team or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
This first collection of episodes unpacks Charles Duhigg's groundbreaking exploration of why we do what we do. We will dissect the fundamental mechanics of habit formation, starting with the core Habit Loop: Cue, Routine, Reward. This series guides you through understanding the power of cravings, applying the Golden Rule of Habit Change to swap out behaviors, and identifying powerful Keystone Habits that create a ripple effect of positive change in your life.
Episodes in This Collection:
- Episode 1: Unlocking the Habit Loop – Charles Duhigg and the Science of Habit [00:00]
- Episode 2: The Habit Loop Dissected – Cue, Routine, Reward [06:33]
- Episode 3: The Craving – The Hidden Engine of Habit Formation [13:00]
- Episode 4: The Golden Rule of Habit Change – Swapping Routines [19:32]
- Episode 5: Keystone Habits – The Ripple Effect of Small Changes [25:04]
58 episodes
