🎙️ Values, Habits & Overtired Ramblings 😴

In this episode, we dive into personal values and habits, reflecting on what truly matters to us and how it shapes the way we live and work. It’s a raw, unscripted conversation between two people figuring things out—just like everyone else.

Oh, and did we mention we were extremely tired while recording? 😅 Expect some honest insights, a few questionable tangents, and plenty of laughs along the way.

At the heart of it, this episode is about self-awareness, growth, and staying true to what’s important—even when you’re running on empty.

🎧 Tune in for real talk, real stories, and maybe a little delirium.

We hope you enjoy this episode—stay with us, because there's plenty more to come!

Whether you’re a police officer, paramedic, firefighter, or any other emergency worker, this podcast is for you. Tune in for a mix of stories, tips, and plenty of laughs – because, let’s face it, we all need a bit of that.

Got thoughts, feedback, or questions about today’s episode?

We’d love to hear from you! Reach out to us via email at [email protected] or connect with us on Instagram: @gary.mymfitness and @paulmcgoldrickfitness. Whether you’re after tips, more information, or just want to share your experiences, we’re here to chat and support. Don’t be shy – get in touch!

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