In this episode of The Brain Coach, Mary explores the reality of burnout and its impact on emotional, physical, and behavioral health. She begins with the story “The Ember That Faded,” illustrating how burnout often builds gradually and quietly. Mary highlights common emotional, physical, cognitive, and behavioral symptoms to watch for and offers strategies to help prevent and recover from burnout.

Topics include setting healthy boundaries, prioritizing self-care, and reassessing long-term goals. Mary also discusses different options for professional support in severe cases of burnout. Burnout isn’t a sign of weakness, but it is a signal that something needs to change. If you are feeling overwhelmed or detached in your professional life, this episode offers clear tools to recognize burnout early, address it effectively, and make sustainable change.