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The STRONG Life Podcast with Zach Even - Esh gives you the tools, motivation & power to DOMINATE in the Gym AND in Life. In layman's terms, this show is a How to Kick A** and Take Names podcast in ALL areas of LIFE. Each episode covers topics such as strength & conditioning, building muscle, overcoming obstacles in life, success as an entrepreneur, success in your career and conquering ALL obstacles in life that dare to stand in your way. If you want to live life on YOUR terms while crushing ...
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The Circle - Onilne Group Mastermind
In this raw and unedited episode, I speak with Colleen McGurgan (age 49) and her journey over 12 weeks in my 1:1 online coaching program (now closed)
We focus on the importance of training, nutrition, and personalized approaches for women, especially during perimenopause.
Colleen shares her insights on the challenges faced during this phase, the significance of adapting training methods, and the role of nutrition in achieving optimal health.
00:00 Introduction to Colleen's Journey 02:58 The Importance of Training in Perimenopause 05:58 Nutrition Insights and Fine-Tuning 09:05 Exploring the Keto Approach 12:09 Personalized Nutrition and Its Impact 14:48 Colleen's Signature Method and Offerings
You can find Colleen at:
Watch my free 15-minute webinar 'Why you can't lose weight in perimenopause (and how to fix it!)
811 episodes
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