Are you feeling the holiday rush already? This episode of The Business of Happiness explores why the holidays often leave us more drained than refreshed—and how to change that. Dr. Tarryn MacCarthy shares actionable tips to find calm before the holidays and embrace meaningful moments with loved ones. From breathing techniques to letting go of unnecessary tasks, discover how small shifts in mindset and planning can lead to more peace, presence, and gratitude during the busiest time of the year. Whether you're a workplace or at-home leader, this episode will inspire you to create space for what matters most.
Show notes:
(1:38) The holiday frenzy: Why high hopes lead to burnout
(5:49) Recognizing the stress cycle before it starts
(8:18) Recharge at home, thrive at work
(10:14) Slow down with mindful breathing
(15:13) Avoid adding extra tasks to your plate
(18:16) What can you let go of
(22:54) Rest and calm
(25:51) Building a habit for sustainable success
(27:02) Gratitude for your work and life this Thanksgiving
IMPORTANT LINKS:

Book a FREE 15-minute Happiness and Prosperity Discovery Call with Tarryn:
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Radical Happiness for MEN:
https://thebizofhappiness.com/radical-happiness-for-men/
Unlock your inner peace and reclaim joy in your profession with the Nervous System Regulation For Dentists Course: https://www.thebizofhappiness.com/calm
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