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HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
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Hi sweet friends, I’m Kassandra. Tonight we’re doing a gentle bedtime yoga flow designed to help you relax, unwind, and drift into a deep, restorative sleep. This practice is perfect for anyone struggling with insomnia or just wanting to calm the mind and body before bed. We’ll focus on slow, mindful movements, gentle twists, and breathwork to activate the parasympathetic nervous system—the “rest and digest” mode—so you can feel grounded, peaceful, and ready to sleep.
If you enjoy this, make it part of your nightly routine and notice the difference in your sleep over time. Sweet dreams, friends!
––– Chapters –––
0:00 Introduction & settling in for sleep
1:10 Gentle twists to release tension
2:40 Tuning into the breath & heartbeat awareness
4:15 Box breathing practice (inhale-hold-exhale-hold)
6:10 Neck stretches & self-massage
7:50 Wrist and forearm stretches
9:00 Reverse tabletop / plank variations
10:15 Hugging knees & spinal twists
11:30 Legs up the wall / constructive rest
12:30 Final body scan & relaxation for sleep
My experience as a certified Lifestyle and Wellness Coach (Harvard), Yoga (E-RYT500) & Meditation (Stillpoint Method) teacher enables me to create a unique experience.
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Namasté Your Life, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.
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