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Why We’re So Hard on Ourselves—And How to Break the Cycle
Manage episode 474519835 series 2883487
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We’re often our own toughest critics, but self-doubt doesn’t have to control us. Learn how to shift your mindset, stay neutral, and lead with confidence. In this episode you learn:
- How to break free from self-criticism and reframe negative thoughts.
- The power of neutral thinking to reduce stress and improve decision-making.
- Leadership mindset strategies to stay focused and navigate challenges effectively.
Jill Griffin, host of The Career Refresh, delivers expert guidance on workplace challenges and career transitions. Jill leverages her experience working for the world's top brands like Coca-Cola, Microsoft, Hilton Hotels, and Martha Stewart to address leadership, burnout, team dynamics, and the 4Ps (perfectionism, people-pleasing, procrastination, and personalities).
Visit JillGriffinCoaching.com for more details on:
- Book a 1:1 Career Strategy and Executive Coaching HERE
- Gallup CliftonStrengths Corporate Workshops to build a strengths-based culture
- Team Dynamics training to increase retention, communication, goal setting, and effective decision-making
- Keynote Speaking
- Grab a personal Resume Refresh with Jill Griffin HERE
Follow @JillGriffinOffical on Instagram for daily inspiration
Connect with and follow Jill on LinkedIn
Chapters
1. Introduction to Career Refresh (00:00:00)
2. Why We're Hard on Ourselves (00:00:39)
3. A Personal Experience with Self-Doubt (00:01:25)
4. Catching and Processing Negative Emotions (00:04:21)
5. Separating Performance from Outcomes (00:06:08)
6. Three Strategies for Mental Clarity (00:07:53)
7. Confidence vs. Self-Confidence (00:10:11)
223 episodes
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