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How To Work Wellness into Your Workday | Dr Sophie Mort

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Manage episode 469353140 series 2523033
Content provided by Dialogue [London] Ltd. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dialogue [London] Ltd or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

Episode Overview:
Join Clayton M Coke as he chats with Dr. Sophie Mort about integrating wellness into daily work routines and making 2025 the year of sustainable work-life balance. Dr. Sophie shares insights into snackable wellness practices, avoiding burnout, and building habits that stick. With data-backed strategies and real-life examples, this episode is packed with actionable advice for anyone looking to thrive in their professional and personal lives.

What You'll Learn in This Episode:

  1. How snackable wellness can transform your day in just minutes.
  2. The truth about burnout and why it's critical to avoid it.
  3. The surprising science behind mindfulness and habit-building.
  4. The role of employers in supporting wellness initiatives.
  5. Dr. Sophie’s personal productivity hacks and wellness routines.

Key Takeaways:

  • Replace long workouts with brief, enjoyable activities throughout the day.
  • Structure meetings to include breaks and maximize focus.
  • Plan for setbacks when building habits to maintain momentum.
  • Employers: Start with small changes like shorter meetings or wellness surveys.
  • Individuals: Begin with 1–2 minutes of daily wellness practices to create sustainable habits.

Resources Mentioned:

Call-to-Action:

  • For Businesses: Create a workplace culture that prioritizes wellness with small, impactful changes.
  • For Individuals: Start your snackable wellness journey today—take two minutes for mindfulness or movement now!

The Cashflow Show can be reached here:
Website: www.thecashflowshowpodcast.com

Email: [email protected]

Twitter: https://twitter.com/thecashflowshow

Instagram: https://instagram.com/thecashflowshowpodcast

Support us via our sponsored & affiliate links

Our Buy Me A Coffee Link | buymeacoffee.com/thecashflowshow

Our Patreon Link | https://www.patreon.com/TheCashflowShowPodcast

Our Ko-fi Link | ko-fi.com/thecashflowshowpodcast

V1CE Sustainable Business Cards | https://v1ce.co/?ref=b13m2858so

To sponsor or advertise on The Cashflow Show Podcast, contact us at [email protected]

Clayton M Coke can be found here:
LinkedIn: https://uk.linkedin.com/in/claytoncoke

Website: https://www.prmsltd.co.uk

Email: [email protected]
Twitter: https://twitter.com/prmsltd
Instagram: https://www.instagram.com/prmsltd/

Our theme music is called "The Mediator - aka Theme from The Cashflow Show" [PRS] and "Better Call Clayton" [PRS]
As an Amazon Associate I earn from qualifying purchases.

“What are YOU like?” & “60 Second Shoot-out” are both intellectual properties of Dialogue [London] Ltd

(c) Clayton M Coke/PRMS Ltd/Dialogue [London] Ltd | All Rights Reserved

★ Support this podcast ★

  continue reading

121 episodes

Artwork
iconShare
 
Manage episode 469353140 series 2523033
Content provided by Dialogue [London] Ltd. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dialogue [London] Ltd or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

Episode Overview:
Join Clayton M Coke as he chats with Dr. Sophie Mort about integrating wellness into daily work routines and making 2025 the year of sustainable work-life balance. Dr. Sophie shares insights into snackable wellness practices, avoiding burnout, and building habits that stick. With data-backed strategies and real-life examples, this episode is packed with actionable advice for anyone looking to thrive in their professional and personal lives.

What You'll Learn in This Episode:

  1. How snackable wellness can transform your day in just minutes.
  2. The truth about burnout and why it's critical to avoid it.
  3. The surprising science behind mindfulness and habit-building.
  4. The role of employers in supporting wellness initiatives.
  5. Dr. Sophie’s personal productivity hacks and wellness routines.

Key Takeaways:

  • Replace long workouts with brief, enjoyable activities throughout the day.
  • Structure meetings to include breaks and maximize focus.
  • Plan for setbacks when building habits to maintain momentum.
  • Employers: Start with small changes like shorter meetings or wellness surveys.
  • Individuals: Begin with 1–2 minutes of daily wellness practices to create sustainable habits.

Resources Mentioned:

Call-to-Action:

  • For Businesses: Create a workplace culture that prioritizes wellness with small, impactful changes.
  • For Individuals: Start your snackable wellness journey today—take two minutes for mindfulness or movement now!

The Cashflow Show can be reached here:
Website: www.thecashflowshowpodcast.com

Email: [email protected]

Twitter: https://twitter.com/thecashflowshow

Instagram: https://instagram.com/thecashflowshowpodcast

Support us via our sponsored & affiliate links

Our Buy Me A Coffee Link | buymeacoffee.com/thecashflowshow

Our Patreon Link | https://www.patreon.com/TheCashflowShowPodcast

Our Ko-fi Link | ko-fi.com/thecashflowshowpodcast

V1CE Sustainable Business Cards | https://v1ce.co/?ref=b13m2858so

To sponsor or advertise on The Cashflow Show Podcast, contact us at [email protected]

Clayton M Coke can be found here:
LinkedIn: https://uk.linkedin.com/in/claytoncoke

Website: https://www.prmsltd.co.uk

Email: [email protected]
Twitter: https://twitter.com/prmsltd
Instagram: https://www.instagram.com/prmsltd/

Our theme music is called "The Mediator - aka Theme from The Cashflow Show" [PRS] and "Better Call Clayton" [PRS]
As an Amazon Associate I earn from qualifying purchases.

“What are YOU like?” & “60 Second Shoot-out” are both intellectual properties of Dialogue [London] Ltd

(c) Clayton M Coke/PRMS Ltd/Dialogue [London] Ltd | All Rights Reserved

★ Support this podcast ★

  continue reading

121 episodes

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