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How To Work Wellness into Your Workday | Dr Sophie Mort
Manage episode 469353140 series 2523033
Episode Overview:
Join Clayton M Coke as he chats with Dr. Sophie Mort about integrating wellness into daily work routines and making 2025 the year of sustainable work-life balance. Dr. Sophie shares insights into snackable wellness practices, avoiding burnout, and building habits that stick. With data-backed strategies and real-life examples, this episode is packed with actionable advice for anyone looking to thrive in their professional and personal lives.
What You'll Learn in This Episode:
- How snackable wellness can transform your day in just minutes.
- The truth about burnout and why it's critical to avoid it.
- The surprising science behind mindfulness and habit-building.
- The role of employers in supporting wellness initiatives.
- Dr. Sophie’s personal productivity hacks and wellness routines.
Key Takeaways:
- Replace long workouts with brief, enjoyable activities throughout the day.
- Structure meetings to include breaks and maximize focus.
- Plan for setbacks when building habits to maintain momentum.
- Employers: Start with small changes like shorter meetings or wellness surveys.
- Individuals: Begin with 1–2 minutes of daily wellness practices to create sustainable habits.
Resources Mentioned:
- Research on wellness from DavidLloyd.co.uk.
- Dr. Sophie Mort’s website: DrSoph.com.
Call-to-Action:
- For Businesses: Create a workplace culture that prioritizes wellness with small, impactful changes.
- For Individuals: Start your snackable wellness journey today—take two minutes for mindfulness or movement now!
The Cashflow Show can be reached here:
Website: www.thecashflowshowpodcast.com
Twitter: https://twitter.com/thecashflowshow
Instagram: https://instagram.com/thecashflowshowpodcast
Support us via our sponsored & affiliate links
Our Buy Me A Coffee Link | buymeacoffee.com/thecashflowshow
Our Patreon Link | https://www.patreon.com/TheCashflowShowPodcast
Our Ko-fi Link | ko-fi.com/thecashflowshowpodcast
V1CE Sustainable Business Cards | https://v1ce.co/?ref=b13m2858so
To sponsor or advertise on The Cashflow Show Podcast, contact us at [email protected]
Clayton M Coke can be found here:
LinkedIn: https://uk.linkedin.com/in/claytoncoke
Website: https://www.prmsltd.co.uk
Email: [email protected]
Twitter: https://twitter.com/prmsltd
Instagram: https://www.instagram.com/prmsltd/
Our theme music is called "The Mediator - aka Theme from The Cashflow Show" [PRS] and "Better Call Clayton" [PRS]
As an Amazon Associate I earn from qualifying purchases.
“What are YOU like?” & “60 Second Shoot-out” are both intellectual properties of Dialogue [London] Ltd
(c) Clayton M Coke/PRMS Ltd/Dialogue [London] Ltd | All Rights Reserved
121 episodes
How To Work Wellness into Your Workday | Dr Sophie Mort
The Cashflow Show: Entrepreneurship Insights for Founders, CEOs and Business Leaders
Manage episode 469353140 series 2523033
Episode Overview:
Join Clayton M Coke as he chats with Dr. Sophie Mort about integrating wellness into daily work routines and making 2025 the year of sustainable work-life balance. Dr. Sophie shares insights into snackable wellness practices, avoiding burnout, and building habits that stick. With data-backed strategies and real-life examples, this episode is packed with actionable advice for anyone looking to thrive in their professional and personal lives.
What You'll Learn in This Episode:
- How snackable wellness can transform your day in just minutes.
- The truth about burnout and why it's critical to avoid it.
- The surprising science behind mindfulness and habit-building.
- The role of employers in supporting wellness initiatives.
- Dr. Sophie’s personal productivity hacks and wellness routines.
Key Takeaways:
- Replace long workouts with brief, enjoyable activities throughout the day.
- Structure meetings to include breaks and maximize focus.
- Plan for setbacks when building habits to maintain momentum.
- Employers: Start with small changes like shorter meetings or wellness surveys.
- Individuals: Begin with 1–2 minutes of daily wellness practices to create sustainable habits.
Resources Mentioned:
- Research on wellness from DavidLloyd.co.uk.
- Dr. Sophie Mort’s website: DrSoph.com.
Call-to-Action:
- For Businesses: Create a workplace culture that prioritizes wellness with small, impactful changes.
- For Individuals: Start your snackable wellness journey today—take two minutes for mindfulness or movement now!
The Cashflow Show can be reached here:
Website: www.thecashflowshowpodcast.com
Twitter: https://twitter.com/thecashflowshow
Instagram: https://instagram.com/thecashflowshowpodcast
Support us via our sponsored & affiliate links
Our Buy Me A Coffee Link | buymeacoffee.com/thecashflowshow
Our Patreon Link | https://www.patreon.com/TheCashflowShowPodcast
Our Ko-fi Link | ko-fi.com/thecashflowshowpodcast
V1CE Sustainable Business Cards | https://v1ce.co/?ref=b13m2858so
To sponsor or advertise on The Cashflow Show Podcast, contact us at [email protected]
Clayton M Coke can be found here:
LinkedIn: https://uk.linkedin.com/in/claytoncoke
Website: https://www.prmsltd.co.uk
Email: [email protected]
Twitter: https://twitter.com/prmsltd
Instagram: https://www.instagram.com/prmsltd/
Our theme music is called "The Mediator - aka Theme from The Cashflow Show" [PRS] and "Better Call Clayton" [PRS]
As an Amazon Associate I earn from qualifying purchases.
“What are YOU like?” & “60 Second Shoot-out” are both intellectual properties of Dialogue [London] Ltd
(c) Clayton M Coke/PRMS Ltd/Dialogue [London] Ltd | All Rights Reserved
121 episodes
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