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CBT Shorts: My father is dishonest and consistently disappointing
Manage episode 414125538 series 2953506
In this bonus CBT Shorts episode, we’ve taken the highlights from a previous season for you to dip into. Host and psychotherapist Rahim Thawer talks with Farrah about her experience with a dishonest and disappointing father.
ABOUT THE CBT DIVE PODCAST
The CBT Dive is a video podcast that brings therapy skills to the real world. Each episode welcomes a new guest who wants to explore a challenging situation using the most common cognitive behavioural therapy tool: the thought record.
ABOUT HOST
Rahim Thawer is a queer, racialized social worker and psychotherapist based in Toronto. He's created The CBT Dive podcast to support folks who want to learn how to use a thought record and to demystify what therapy can look like.
THE CBT DIVE
📸 Instagram: Instagram.com/thecbtdive
🌐 Main Hub
thepoliticizedpractitioner.com
📱 Socials (Follow Me)
- 🧵 Threads: threads.net/the.politicized.practitioner
- 📸 Instagram: instagram.com/the.politicized.practitioner
- 💼 LinkedIn: linkedin.com/in/rahim-thawer
- 🎵 TikTok: tiktok.com/@politicizedpractitioner
- 📘 Facebook: facebook.com/affective.consulting.psychotherapy.services
- ▶️ YouTube: youtube.com/@ThePoliticizedPractiti...
Chapters
1. Intro (00:00:00)
2. The situation (00:01:15)
3. Feelings experienced during the situation (00:02:59)
4. Behavior during the situation (00:04:31)
5. Automatic Thoughts (00:05:18)
6. Hot Thought: I won’t heal or feel resolution about my past (00:09:19)
7. Evidence supporting Hot Thought (00:11:54)
8. Evidence that contradicts Hot Thought (00:13:51)
9. Alternative Thought (00:15:13)
10. Present feelings (00:18:23)
11. Check-in (00:19:11)
12. Outro (00:20:11)
34 episodes
Manage episode 414125538 series 2953506
In this bonus CBT Shorts episode, we’ve taken the highlights from a previous season for you to dip into. Host and psychotherapist Rahim Thawer talks with Farrah about her experience with a dishonest and disappointing father.
ABOUT THE CBT DIVE PODCAST
The CBT Dive is a video podcast that brings therapy skills to the real world. Each episode welcomes a new guest who wants to explore a challenging situation using the most common cognitive behavioural therapy tool: the thought record.
ABOUT HOST
Rahim Thawer is a queer, racialized social worker and psychotherapist based in Toronto. He's created The CBT Dive podcast to support folks who want to learn how to use a thought record and to demystify what therapy can look like.
THE CBT DIVE
📸 Instagram: Instagram.com/thecbtdive
🌐 Main Hub
thepoliticizedpractitioner.com
📱 Socials (Follow Me)
- 🧵 Threads: threads.net/the.politicized.practitioner
- 📸 Instagram: instagram.com/the.politicized.practitioner
- 💼 LinkedIn: linkedin.com/in/rahim-thawer
- 🎵 TikTok: tiktok.com/@politicizedpractitioner
- 📘 Facebook: facebook.com/affective.consulting.psychotherapy.services
- ▶️ YouTube: youtube.com/@ThePoliticizedPractiti...
Chapters
1. Intro (00:00:00)
2. The situation (00:01:15)
3. Feelings experienced during the situation (00:02:59)
4. Behavior during the situation (00:04:31)
5. Automatic Thoughts (00:05:18)
6. Hot Thought: I won’t heal or feel resolution about my past (00:09:19)
7. Evidence supporting Hot Thought (00:11:54)
8. Evidence that contradicts Hot Thought (00:13:51)
9. Alternative Thought (00:15:13)
10. Present feelings (00:18:23)
11. Check-in (00:19:11)
12. Outro (00:20:11)
34 episodes
All episodes
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