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Episode 30: Cognitive Appraisal Theory and Reframing Your Thoughts
Manage episode 437330958 series 3528525
In this episode of the Charles Bonnet Syndrome podcast, host Shaimond delves into Cognitive Appraisal Theory, a psychological framework that explains how our interpretations of events shape our emotional responses. He explains the two stages of cognitive appraisal—primary and secondary—and provides therapeutic techniques such as cognitive restructuring, mindfulness, and several other therapies like CBT, ACT and DBT, which can help individuals, particularly those with CBS, reframe their thoughts and improve emotional wellbeing.
For help with CBS call 1-704-389-0160
Contact me at [email protected]
For a link to attend Dr. Gary Cusick’s U.S.-based weekly virtual CBS support group and CBS caregivers support group email Dr. Cusick at [email protected]
For support or resources for CBS in the UK, please visit https://www.charlesbonnetsyndrome.uk or email [email protected].
For support or resources for CBS in the U.S., please visit https://marycarmelslight.com or https://www.charlesbonnet.com or email [email protected]
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